832: MASTERMIND | Building Confidence & Courage

832: MASTERMIND | Building Confidence & Courage

In this episode of 'The Rachel Hollis Podcast,' Rachel explores the themes of building confidence and courage in life. Featuring interviews with former NFL player Trent Shelton discussing overcoming setbacks, Michelle Poler offering strategies to step outside your comfort zone, Reshma Saujani on embracing bravery over perfection, and Tim McGraw sharing insights on authenticity.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

00:22 Welcome to the Show

01:15 Mastermind Series Overview

02:27 Trent Shelton's Journey

04:24 Facing Setbacks and Building Confidence

07:26 Rehab Time and Personal Transformation

14:00 Overcoming Fears and Embracing Challenges

18:05 Facing Fears Alone

18:14 The Role of Expectations in Overcoming Fear

18:36 Unexpected Challenges and Triumphs

19:48 The Power of Reframing Questions

21:11 From 100 Days Without Fear to Hello Fears

21:37 Everyday Courage and New Projects

24:40 Personal Stories of Courage and Change

32:43 The Journey to Physical Fitness

39:53 Balancing Career and Personal Growth

42:10 Learning from Loved Ones

43:37 Conclusion and Credits

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Call the podcast hotline and leave a voicemail! Call (737) 400-4626

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803: MASTERMIND | Laugh Your Way Through It: A Comedic Masterclass on Life, Love, and Being Ridiculous

803: MASTERMIND | Laugh Your Way Through It: A Comedic Masterclass on Life, Love, and Being Ridiculous

In today's Mastermind, we’re serving up a comedic masterclass featuring some of the funniest minds to ever hit a mic—Bert Kreischer, Nikki Glaser, Tiffany Haddish, and Gabriel Iglesias. From brutally ...

17 Apr 202541min

802: ASK RACH | "Rach, do you ever have a blowup with your kids?" "How do I know if this is a season for planting or a season for harvest?"

802: ASK RACH | "Rach, do you ever have a blowup with your kids?" "How do I know if this is a season for planting or a season for harvest?"

In this episode of the Rachel Hollis podcast, Rachel explores the importance of goals as a direction rather than just a destination, emphasizing personal growth throughout the journey. She also discus...

16 Apr 202543min

801: What Age is In Control? The Emotional Roots of Anxiety | Audiobook Mashup

801: What Age is In Control? The Emotional Roots of Anxiety | Audiobook Mashup

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!In this episode, Rachel Hollis delves into the emotional roots of anx...

15 Apr 202559min

800: My Favorite (and least favorite!) Moments of 800 Episodes

800: My Favorite (and least favorite!) Moments of 800 Episodes

In this milestone episode, Rachel Hollis reflects on producing 800 episodes of her podcast, sharing the journey that began in 2017. She discusses the evolution of the show, highlighting memorable mome...

14 Apr 202554min

799: Pep Talk | It's a Bad Day, Not a Bad Life

799: Pep Talk | It's a Bad Day, Not a Bad Life

A bite-sized episode to put a little PEP in your step for the week ahead!Rach provides a motivational pep talk aimed at inspiring listeners who may be feeling overwhelmed or discouraged.Get your copy ...

13 Apr 20256min

798: FRIDAY FAVE: This Is Why Your Anxiety is Getting Worse

798: FRIDAY FAVE: This Is Why Your Anxiety is Getting Worse

In this episode of The Rachel Hollis Podcast, Rachel delves into the topic of anxiety, sharing her personal battle with it and insights on why it seems to be worsening for many people today.Get your c...

11 Apr 202544min

797: MASTERMIND | The Power of Storytelling | How to Use Your Voice to Change the World

797: MASTERMIND | The Power of Storytelling | How to Use Your Voice to Change the World

In today's Mastermind Rach reflects on the importance of storytelling with vulnerability and authenticity through interviews with renowned authors and speakers such as Liz Gilbert, Rob Bell, Rainn Wil...

10 Apr 202542min

796: ASK RACH | "Help! My Daughter is Trying To Guilt-trip Me" "Rach, What's Your Workout Regimen?"

796: ASK RACH | "Help! My Daughter is Trying To Guilt-trip Me" "Rach, What's Your Workout Regimen?"

In this episode of Ask Rach, Rachel answers listener questions, offering advice on dealing with challenging family dynamics and providing a detailed insight into her current fitness regime.Get your co...

9 Apr 202539min

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