832: MASTERMIND | Building Confidence & Courage

832: MASTERMIND | Building Confidence & Courage

In this episode of 'The Rachel Hollis Podcast,' Rachel explores the themes of building confidence and courage in life. Featuring interviews with former NFL player Trent Shelton discussing overcoming setbacks, Michelle Poler offering strategies to step outside your comfort zone, Reshma Saujani on embracing bravery over perfection, and Tim McGraw sharing insights on authenticity.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

00:22 Welcome to the Show

01:15 Mastermind Series Overview

02:27 Trent Shelton's Journey

04:24 Facing Setbacks and Building Confidence

07:26 Rehab Time and Personal Transformation

14:00 Overcoming Fears and Embracing Challenges

18:05 Facing Fears Alone

18:14 The Role of Expectations in Overcoming Fear

18:36 Unexpected Challenges and Triumphs

19:48 The Power of Reframing Questions

21:11 From 100 Days Without Fear to Hello Fears

21:37 Everyday Courage and New Projects

24:40 Personal Stories of Courage and Change

32:43 The Journey to Physical Fitness

39:53 Balancing Career and Personal Growth

42:10 Learning from Loved Ones

43:37 Conclusion and Credits

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Call the podcast hotline and leave a voicemail! Call (737) 400-4626

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Avsnitt(1057)

787 | Pep Talk: The Small Win That Changes Everything

787 | Pep Talk: The Small Win That Changes Everything

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786: FRIDAY FAVE | 5 Hidden Behaviors That Are UNNECESSARILY Complicating Your Life

786: FRIDAY FAVE | 5 Hidden Behaviors That Are UNNECESSARILY Complicating Your Life

Welcome to Friday Favorites! Over the last eight years, we’ve had some incredible conversations with world-class experts, inspiring guests, and, of course, YOU. This series is all about revisiting the...

28 Mars 202557min

785: MASTERMIND | From Hustle to Flow | Rethinking Productivity & Stress

785: MASTERMIND | From Hustle to Flow | Rethinking Productivity & Stress

This episode features insights from Case Kenny on mindfulness, Michael Easter on embracing discomfort, Ben Hardy on high-performance habits, and Greg McKeown on effortless productivity. The conversati...

27 Mars 202549min

784:  ASK RACH | "Rach, How do you discipline your kids?" "How can I pursue my dream if I can't afford it?"

784: ASK RACH | "Rach, How do you discipline your kids?" "How can I pursue my dream if I can't afford it?"

In this episode of The Rachel Hollis Podcast, Rachel addresses the delicate balance between chasing dreams and maintaining current life responsibilities. She advises not to put oneself in financial st...

26 Mars 202531min

783: | How to Handle Difficult People (And Not Let Them Ruin Your Day)

783: | How to Handle Difficult People (And Not Let Them Ruin Your Day)

In this episode, Rachel Hollis provides practical strategies for dealing with difficult people in everyday life. She outlines five key tactics: not engaging in drama, setting boundaries, giving up on ...

25 Mars 202534min

782 | Perimenopause Survival Guide | Practical Tips For Managing Symptoms and Feeling Like Yourself Again

782 | Perimenopause Survival Guide | Practical Tips For Managing Symptoms and Feeling Like Yourself Again

Rachel Hollis discusses the impact of lifestyle choices on menstrual health and perimenopause symptoms, emphasizing the importance of tracking your cycle and getting regular blood work. She shares her...

24 Mars 202553min

781: PEP TALK | Keep Going: Change is Hard, But You Are Strong

781: PEP TALK | Keep Going: Change is Hard, But You Are Strong

A bite-sized episode to put a little PEP in your step for the week ahead!In this Sunday pep talk, Rach encourages listeners who are going through significant changes—be it starting over, chasing dream...

23 Mars 20256min

780: Beating IMPOSTER Syndrome | Effective Strategies for Conquering It Once & For All - PART 2

780: Beating IMPOSTER Syndrome | Effective Strategies for Conquering It Once & For All - PART 2

Welcome to Friday Favorites! Over the last eight years, we’ve had some incredible conversations with world-class experts, inspiring guests, and, of course, YOU. This series is all about revisiting the...

21 Mars 202548min

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