Ep#177 Chronic Stress vs Burnout

Ep#177 Chronic Stress vs Burnout

Are you “just” stressed, or quietly burning out? In high-stakes careers, chronic stress can feel normal—even expected. But when left unchecked, it turns into burnout: a state of emotional, mental, and physical depletion that affects your performance, relationships, and health. In this episode, Dex explores: The key differences between chronic stress and burnoutHow elite professionals unknowingly normalise stress10 workplace and societal forces that accelerate burnoutThe 12 warning signs you'r...

Avsnitt(247)

Ep#214 EQ - The Leadership Upgrade AI Can’t Replace

Ep#214 EQ - The Leadership Upgrade AI Can’t Replace

Overview Emotional intelligence is one of the most sought-after — and least taught — leadership skills. Learn how high-achieving professionals become trusted leaders through emotional awareness, auth...

12 Feb 16min

Ep#213 Leadership Signals: High-Impact Cadence Shift

Ep#213 Leadership Signals: High-Impact Cadence Shift

Quick announcement for loyal listeners: after publishing every week since September 2021, I’m shifting the podcast’s cadence. Going forward, episodes will drop only when there’s something genuinely im...

28 Jan 2min

Ep#212 Leadership from the Gap vs the Gain

Ep#212 Leadership from the Gap vs the Gain

January optimism fades fast. Goals wobble. Energy drops. And that familiar voice shows up: “I should be further along by now.” In this episode, Dex explores why high-achieving leaders often get stuck ...

21 Jan 20min

Ep#211 Fix Your Leadership Blind Spots

Ep#211 Fix Your Leadership Blind Spots

Every leader has blind spots. Not because they’re careless or incompetent — but because they’re human. In this episode, Dex shares a formative leadership mistake from early in his career and uses it t...

15 Jan 17min

Ep#210 You Don’t Need a New Year - You Need a New Standard

Ep#210 You Don’t Need a New Year - You Need a New Standard

If you’re back at work and already quietly overloaded — you’re not broken. January often pretends everything resets, while your nervous system, responsibilities, and expectations clearly don’t. In thi...

8 Jan 10min

Ep#209 Why Caring Leaders Create Better Outcomes

Ep#209 Why Caring Leaders Create Better Outcomes

This Christmas Day episode is a quieter, more reflective conversation about leadership that actually works — especially in high-pressure environments like healthcare. Dex is joined by Dr Joshua Hartze...

25 Dec 202540min

Ep#208 Leading Without Permission

Ep#208 Leading Without Permission

Most leaders think they need authority to act — but real leadership begins when you give yourself permission to move. In this episode, we explore how to drop imagined judgement, stop waiting for endor...

18 Dec 20256min

Ep#207 Invisible Leadership The High Impact Low Stress Approach

Ep#207 Invisible Leadership The High Impact Low Stress Approach

In this episode, I share a personal story about leading from behind in a small, entrepreneurial tech team. The team was fragmented, underperforming, and in constant conflict with other departments — a...

11 Dec 202511min

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