Letting Go Of Anxiety ✨ Guided Meditation for Better Sleep

Letting Go Of Anxiety ✨ Guided Meditation for Better Sleep

Hey, it’s Katie. How’s your heart today? I just want to tell you how proud I am of you for showing up here and giving yourself the gift of these meditations. My hope is that they are a constant and consistent and reliable tool for you to support your mental health. And since we are celebrating Mental Health Awareness Month, I’m sharing a podcast with you all month long that I love and that I hope you love and you can add to your toolbox. Today I’m sharing one that is near and dear to my heart. It is created by dear friends of mine over at Sleepiest. It’s called Sleep Wave and tonight’s episode is called Letting Go of Anxiety, a guiding meditation for better sleep. If you love it, make sure to follow Sleep Wave on your favorite podcast player so you can get every single episode. I’m sending you big hugs. https://podcasts.apple.com/us/channel/sleep-with-sleepiest/id6442696495 Namaste💗 Learn more about your ad choices. Visit megaphone.fm/adchoices

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Meditation: The Power of Patience (Patience) ✨

Meditation: The Power of Patience (Patience) ✨

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Meditation: Breathe Into Patience (Patience) 🌬

Meditation: Breathe Into Patience (Patience) 🌬

Good morning, beautiful, This week, our theme is patience. This morning’s meditation is a breathing exercise to expand our ability to be patient, and surrender to what is with an attitude of love an...

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Meditation: Patience is More Than Waiting (Patience) ⏰

Meditation: Patience is More Than Waiting (Patience) ⏰

Good morning, beautiful, This week, our theme is patience. Joyce Meyer says patience is not simply the ability to wait, it’s how we behave while we’re waiting. This morning’s meditation will be a g...

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Meditation: Morning Practice for Patience (Patience)😌

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Good morning, beautiful, This week, our theme is patience. Patience is the ability to wait for a long time without becoming annoyed or upset. The ability to remain calm and not become annoyed when d...

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Meditation: Come Home to Yourself 💗- from Meditation for Women

Meditation: Come Home to Yourself 💗- from Meditation for Women

Come inside, my love. To the place where the unique beauty of your soul is celebrated, And the noise of the world and the ego are silenced. This is your home. The calm place where the Universe spe...

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Meditation: The Gift of Kindness (Kindness) 🎁

Meditation: The Gift of Kindness (Kindness) 🎁

Good morning, beautiful, This week, our theme is kindness. Today we’re going to meditate on a quote by Kevin Heath. He says, “no act of kindness is too small.  The gift of kindness may start as a s...

17 Juni 202110min

Meditation: Be Kind to Others (Kindness) ❣️

Meditation: Be Kind to Others (Kindness) ❣️

Good morning, beautiful, This week, our theme is kindness. This morning’s meditation practice is a simple reminder to walk full of kindness in the world today. And to consciously give your kindness ...

16 Juni 202111min

Meditation: Loving Kindness Meditation (Kindness) 💗💗💗

Meditation: Loving Kindness Meditation (Kindness) 💗💗💗

Good morning, beautiful, This week, our theme is kindness. Sharon Salzberg says, Loving Kindness is a profound recognition that our lives have something to do with one another, that everyone counts,...

15 Juni 202115min

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