Letting Go Of Anxiety ✨ Guided Meditation for Better Sleep

Letting Go Of Anxiety ✨ Guided Meditation for Better Sleep

Hey, it’s Katie. How’s your heart today? I just want to tell you how proud I am of you for showing up here and giving yourself the gift of these meditations. My hope is that they are a constant and consistent and reliable tool for you to support your mental health. And since we are celebrating Mental Health Awareness Month, I’m sharing a podcast with you all month long that I love and that I hope you love and you can add to your toolbox. Today I’m sharing one that is near and dear to my heart. It is created by dear friends of mine over at Sleepiest. It’s called Sleep Wave and tonight’s episode is called Letting Go of Anxiety, a guiding meditation for better sleep. If you love it, make sure to follow Sleep Wave on your favorite podcast player so you can get every single episode. I’m sending you big hugs. https://podcasts.apple.com/us/channel/sleep-with-sleepiest/id6442696495 Namaste💗 Learn more about your ad choices. Visit megaphone.fm/adchoices

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(427)

The Sandman's Seaside Sanctuary 🌊 Sleep Story for Relaxation & Sleep

The Sandman's Seaside Sanctuary 🌊 Sleep Story for Relaxation & Sleep

Hello Beautiful, I'm so grateful you're here with me. Visit a peaceful seaside sanctuary where ocean waves, moonlight, and gentle breezes create the perfect setting for rest. This relaxing sleep sto...

9 Sep 36min

AD FREE BONUS: The Phoenix's Slumber 🔥 Sleep Story for Healing & Peaceful Sleep

AD FREE BONUS: The Phoenix's Slumber 🔥 Sleep Story for Healing & Peaceful Sleep

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If y...

9 Sep 31min

Twilight's Enchanted Gardens ✨ Sleep Story for Relaxation & Deep Sleep

Twilight's Enchanted Gardens ✨ Sleep Story for Relaxation & Deep Sleep

Hello Beautiful, I'm so grateful you're here with me. Explore beautiful gardens illuminated by the soft colors of twilight as the day gently fades away. This soothing sleep story for women features ...

6 Sep 1h

The Calm of the Whispering Woods 🌙 Sleep Story for Anxiety Relief & Restful Sleep

The Calm of the Whispering Woods 🌙 Sleep Story for Anxiety Relief & Restful Sleep

Hello Beautiful, I'm so grateful you're here with me. Wander through a quiet woodland where soft whispers of the wind create a feeling of comfort and calm. This relaxing bedtime story for women is d...

2 Sep 45min

Whispers of the Ancient Grove 🌿 Sleep Story for Deep Relaxation & Peaceful Sleep

Whispers of the Ancient Grove 🌿 Sleep Story for Deep Relaxation & Peaceful Sleep

Hello Beautiful, I'm so grateful you're here with me. If you've been carrying a little too much today, Beneath towering trees and gentle moonlight, this soothing sleep story for women weaves togeth...

2 Sep 40min

The Meadow's Secret 🌼 Sleep Story About Friendship & Peaceful Dreams

The Meadow's Secret 🌼 Sleep Story About Friendship & Peaceful Dreams

Hello Beautiful, I'm so grateful you're here with me. Discover a hidden meadow where gentle friendships bloom among wildflowers beneath the moonlight. This relaxing bedtime story for women combines ...

30 Aug 45min

Lavender Lullabies 💜 Sleep Story for Relaxation & Deep Sleep

Lavender Lullabies 💜 Sleep Story for Relaxation & Deep Sleep

Hello Beautiful, I'm so grateful you're here with me. Wander through fragrant lavender fields beneath a sky full of stars as peaceful lullabies drift through the night air. This calming sleep story ...

26 Aug 44min

The Forgotten Carousel 🎠 Sleep Story for Relaxation & Sweet Dreams

The Forgotten Carousel 🎠 Sleep Story for Relaxation & Sweet Dreams

Hello Beautiful, I'm so grateful you're here with me. Step onto a magical carousel that gently spins beneath the moonlight into a world of wonder and peaceful dreams. This soothing bedtime story for...

26 Aug 32min

Populärt inom Hälsa

somna-med-henrik
rss-jossan-nina
rss-bara-en-till-om-beroende-medberoende
inga-beiga-morsor
rss-vuxna-pa-latsas
bullfika
not-fanny-anymore
rss-viktmedicinpodden
sexnoveller-deluxe
johannes-hansen-podcast
angestpodden
sa-in-i-sjalen
sova-med-dan-horning
rss-hos-psykologen
rss-angra-inget-3
rss-basta-livet
rss-autismandan
rss-ronden
tyngre-radio
tyngre-traningssnack