Beyond Blood Sugar15 Apr 2025

How Everyday Toxins Quietly Drive Insulin Resistance

Endocrine-disrupting chemicals are everywhere—in your skincare, cookware, receipts, and even your morning coffee cup. But what most people don't realize is how these hidden toxins mess with your hormones, increase insulin resistance, and quietly stall your metabolic progress. In this episode of Beyond Blood Sugar, we explore what endocrine disruptors are, how they affect insulin and fat storage, where they're hiding in your daily life, and simple, actionable ways to reduce your exposure without overhauling everything. If you're dealing with fatigue, cravings, stubborn belly fat, or unpredictable cycles—this might be the missing piece.

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Email: trina@trinakrug.com

Please note that the content provided in this podcast is for informational purposes only and is not intended as professional advice. The views expressed by the hosts and guests are their own and should not be taken as expert guidance. While we strive to provide accurate and up-to-date information, we do not guarantee the completeness, reliability, or accuracy of this information. Listeners are encouraged to consult with a professional in the relevant field for any specific advice or information they may need. The creators of this podcast are not medical professionals and disclaim any liability for actions taken based on the content of this podcast.

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Avsnitt(16)

Sleep Debt and Your Metabolism — Why Poor Sleep Feels Like a Carb Binge

If you've ever woken up after a short night of sleep and felt like you could eat everything in sight, you're not imagining it. Your body is running a completely different metabolic program. In this ep...

18 Aug 202517min

The Protein Mistakes Keeping You Stuck (Even on Low Carb or Keto)

If you're keto, low carb, or managing blood sugar, you already know protein matters. But what if the way you're eating it is quietly sabotaging your fat loss, cravings, and energy? In this episode of ...

11 Aug 202521min

Fructose Hits Your Liver Like Alcohol — And the Fallout Isn't Just Fatty Liver

Fructose might sound innocent, especially when it comes from fruit, but your liver sees it differently. In this episode of Beyond Blood Sugar, we unpack how fructose behaves more like alcohol than fue...

13 Maj 202511min

Why Midlife Is the New Starting Line — Not the Beginning of the End

We spend so much time chasing symptom relief — better energy, better sleep, better blood sugar — that it's easy to lose sight of the bigger picture. Midlife isn't just a season to survive. It's the in...

6 Maj 202517min

Before You Chase Hormone Balance, Fix This First

Midlife symptoms aren't random, and they're not just about missing hormones. In this episode, we unpack why your body's hormonal shifts are directly tied to deeper metabolic signals, especially insuli...

29 Apr 202519min

It's Not Just Your Age — It's Metabolic Mayhem

You're not crazy. You're not lazy. And you're definitely not broken. If your body feels unpredictable lately—more belly fat, more cravings, more exhaustion, more "what the heck is happening?"—this epi...

22 Apr 202519min

Recovery Dysfunction: The Overlooked Blocker to Metabolic Progress

You're doing all the right things — eating better, moving more, managing stress — but your energy is shot, cravings won't quit, and the scale won't budge. Sound familiar? In this episode of Beyond Blo...

1 Apr 202511min