Training for 100s with CTS Coaches Duncan Callahan and Chantelle Robitaille⎮KoopCast Episode 13
Host Jason Koop talks with CTS coaches Chantelle Robitaille and Duncan Callahan about training for 100 miles. We go over 2 case studies with real athletes training for the Umstead 100 and Leadville Tr...
12 Feb 20201h 13min
Nutrition Mistakes to Avoid with Coaches Stephanie Howe and Adam St. Pierre⎮KoopCast Episode 12
CTS Coaches Jason Koop, Stephanie Howe and Adam St. Pierre discuss the dumbest and most embarrassing nutrition mistakes they have ever seen (or done). Don't make these mistakes!
5 Feb 20201h 10min
CBD- Help or Hype? With Joanna Zeiger PhD and CEO of Canna Research Group and CTS Coach Corrine Malcolm⎮KoopCast Episode 11
Coach Jason Koop speaks with Joanna Zeiger, CEO of Canna Research Group and CTS Coach Corrine Malcolm about all things cannabis for endurance athletes. Canna Research Group can be found here- http:/...
30 Jan 20201h 17min
Optimized Fat Metabolism for Ultrarunning with Jeff Browning⎮KoopCast Episode 10
Coach Jason Koop discusses and debates Optimized Fat Metabolism with Jef Browning. Does OFM work for ultrarunners? What are the advantages and pitfalls?
22 Jan 20202h 22min
We only have one Earth with Clare Gallagher and Mike Foote⎮KoopCast Episode 9
Coach Jason Koop talks about the environment, trail advocacy and if trail runners really are lazy parasites. Patagonia athlete Clare Gallagher and North Face athlete Mike Foote discuss what trail runn...
15 Jan 20201h 11min
Running Injuries with Dr. Kaci Lickteig and Dr. Hal Rosenberg | KoopCast Episode 8
Coach Jason Koop speaks with Dr. Kaci Lickteig and Dr. Hal Rosenberg on running injuries and how to prevent them. We discuss what the most frustrating types of injuries are and what they wish runners ...
8 Jan 202049min
Ultrarunner of the Year and Performance of the Year with Meghan Hicks and Topher Gaylord⎮KoopCast Episode 7
Coach Jason Koop discusses the Ultrarunner of the Year and Performance of the Year with irunfar.com's Meghan Hicks and Topher Gaylord. Apple Podcasts-http://bit.ly/KoopCastApple Spotify- http://bit....
1 Jan 20201h 46min
Overtraining Syndrome with Corrine Malcolm⎮KoopCast Episode 6
Coach Jason Koop discusses Overtraining Syndrome (OTS) with CTS Coach and Adidas athlete Corrine Malcolm. What are the symptoms of OTS and how do you avoid it? Can you really overtrain? Subscribe h...
26 Dec 20191h 7min
