How C15 Fatty Acid Could Be the Key to Longevity, Energy, and Better Sleep with Dr. Stephanie Venn-Watson, Founder of Fatty15's and Her New Book The Longevity Nutrient

TakeawaysProactive fertility care involves addressing underlying health issues and optimizing biomarkers before trying to conceive.Testing a wide range of biomarkers, including hormones, inflammation, and nutrient levels, provides a comprehensive picture of fertility health.Both male and female partners should be involved in the testing and optimization process, as fertility is a 50-50 biological equation.A fertility-friendly diet includes moderate to higher fat, adequate protein, and a moderate amount of carbohydrates. Diets should be revisited and adjusted as goals change.Weight, both overweight and underweight, can have an impact on fertility.Testing for toxins and heavy metals can provide valuable insights into overall health and fertility.Preconception testing can help optimize health and increase the probability of successful conception.Preconception health is an opportunity to confer generational health to children.Biohacks for optimal health include walking outside, using an acupressure mat for sleep, and incorporating nutrient-dense foods like liver into the diet.https://getpoplin.com/https://www.instagram.com/getpoplin/https://9monthsisnotenough.com/https://www.biohackerblondie.com/https://www.instagram.com/biohackerblondie/?hl=enLVLUPHealth Biohackerblondi for 10% offYoung Goose BHB10 for 10% offOura RingBiohack For Life Bookhttps://www.vivobarefoot.com/us/use code BHB at checkout for 10% off!Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.

21 Aug 20241h 3min

TakeawaysNAD and glutathione are essential for optimizing cellular health and detoxification.Supplementation with NAD and glutathione precursors like NMN and cysteine can help maintain optimal levels.Taurine is a natural energy booster and can enhance athletic performance.Daily supplementation is important in the modern world to counteract the effects of toxins and maintain overall health.NAD and glutathione play a crucial role in recovery, longevity, and performance. Glutathione is an important precursor for detoxification and supplementing with it can support detox pathways.Personalized testing and protocols are crucial for optimizing health and identifying individual needs.Intermittent fasting can be an effective biohack for health and longevity.A diverse diet with a variety of fruits and vegetables is important for a healthy microbiome.Sauna and cold plunge can be beneficial for detoxification and overall well-being.CoastDrinkhttps://www.instagram.com/coast_health/https://www.biohackerblondie.com/https://www.instagram.com/biohackerblondie/?hl=enLVLUPHealth Biohackerblondi for 10% offYoung Goose BHB10 for 10% offOura RingBiohack For Life Bookhttps://www.vivobarefoot.com/us/use code BHB at checkout for 10% off!Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.

14 Aug 202458min

TakeawaysLactoferrin is a protein that plays a crucial role in our immune system, protecting us from viruses and bacteria.Lactoferrin can be found in raw dairy and colostrum, and it is also produced by our bodies.LeapFrog Remedies offers a chewable tablet with lactoferrin, zinc, and vitamin C to boost immunity.Lactoferrin has a wide range of benefits, including improving skin health, balancing the oral microbiome, and supporting gut health.The supplement can be taken regularly or as needed, and it has tangible effects in combating cold symptoms. Leapfrog Immune and Leapfrog Sleep are natural supplements that support the immune system and promote better sleep, respectively.Good oral hygiene, including flossing, is an important biohack for overall health.Cold showers can boost the immune system and improve focus.Hugging for at least 20 seconds releases feel-good hormones and promotes well-being.Leapfrog Remedies ships worldwide and prioritizes high-quality, natural ingredients.Leap Frog Remedieshttps://www.instagram.com/leapfrogremedies/?hl=en-gbhttps://www.biohackerblondie.com/https://www.instagram.com/biohackerblondie/?hl=enLVLUPHealth Biohackerblondi for 10% offYoung Goose BHB10 for 10% offOura RingBiohack For Life Bookhttps://www.vivobarefoot.com/us/use code BHB at checkout for 10% off!Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.

6 Aug 202453min

Takeaways:Detoxification is crucial for overall health and longevity.Addressing heavy metal toxicity can significantly improve well-being.Exploring biohacking protocols and supplements can optimize health.Novos Labs' products can positively impact the pace of aging.Building a strong community and maintaining social connections are essential.Nutrition and exercise are critical for longevity.Eating real food is vital for gut health and overall well-being.Motivation and enjoyment in physical activity are key to a consistent exercise routine.The Novos rejuvenation program can positively affect health.Third-party supplement testing is important.A positive mindset and gratitude greatly impact happiness and well-being.Consider alternative options to medication and prioritize basic health practices.Doctors should ask about sleep, stress, and nutrient deficiencies.Be aware of the potential negative side effects of medications.Functional medicine can be expensive, and insurance coverage is lacking.Feeding the brain is as important as physical health.Favorite biohacks include CGMs, sleep trackers, and meditation.https://www.instagram.com/juliegibsonclark/?hl=enhttps://www.biohackerblondie.com/https://www.instagram.com/biohackerblondie/?hl=enLVLUPHealth Biohackerblondi for 10% offYoung Goose BHB10 for 10% offOura RingBiohack For Life Bookhttps://www.vivobarefoot.com/us/use code BHB at checkout for 10% off!https://www.rejuvenationolympics.com/https://novoslabs.com/Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.

25 Juli 20241h 26min

TakeawaysThe strong connection between oral health and overall health is a key focus of holistic dentistry.Toxins, such as mercury fillings and heavy metals, can have a significant impact on the body's health and vitality.The use of 3D imaging, nutritional counseling, and the removal of mercury fillings are important practices in holistic dentistry.The impact of EMFs and the dental meridian chart are also discussed as part of the holistic approach to dental care. The connection between oral health and overall health is emphasized, highlighting the impact of dental health on the body's systems.The use of ozone therapy in dentistry is discussed, emphasizing its role in killing harmful bacteria and promoting oral health.The importance of addressing sleep apnea in both adults and children is highlighted, with a focus on the impact of sleep apnea on overall health and the need for early detection and treatment.The conversation underscores the significance of a holistic approach to dental care, integrating medical and dental practices for comprehensive health outcomes. Addressing the root cause of toxicity is crucial for achieving optimal health.The impact of lifestyle, diet, and environmental factors on oral health and sleep apnea is significant.Nature and mental well-being play a vital role in overall health and should not be overlooked.Personal biohacking routines and practices can have a positive impact on health and well-being.https://mysmilebody.com/https://www.instagram.com/mysmilebody/https://www.biohackerblondie.com/https://www.instagram.com/biohackerblondie/?hl=enLVLUPHealth Biohackerblondi for 10% offYoung Goose BHB10 for 10% offOura RingBiohack For Life Bookhttps://www.vivobarefoot.com/us/use code BHB at checkout for 10% off!Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.

12 Juli 20241h 22min

TakeawaysHyperbaric oxygen therapy has shown significant benefits for health and recovery, including improved immune system, sleep quality, energy levels, and skin health.The use of hyperbaric therapy is personalized based on individual health conditions and goals, with different pressure levels and session durations.Oxenergy 2 offers a range of health services, including IV therapy, red light therapy, infrared sauna, and oxygen bar therapy, to complement the benefits of hyperbaric oxygen therapy.The use of glutathione, vitamin D, and hyperbaric oxygen therapy is recommended for overall health and wellness.The clinic offers memberships for various health and wellness programs, including anti-aging, longevity, and general health maintenance.The hosts share their personal experiences with biohacking treatments and the positive impact on their health and well-being.https://oxynergy2.com/https://www.instagram.com/oxynergy2/ https://www.biohackerblondie.com/https://www.instagram.com/biohackerblondie/?hl=enLVLUPHealth Biohackerblondi for 10% offYoung Goose BHB10 for 10% offOura RingBiohack For Life BookDisclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.

5 Juli 202448min

TakeawaysUnderstanding the 12 hallmarks of aging and their impact on health and longevity.Insight into the development and science behind Novo's Core formulation.Controversy surrounding the effectiveness of spermidine and the role of antioxidants in exercise.The role of multivitamins in addressing nutrient inadequacies and the importance of blood work for personalized health optimization. Supplements like multivitamins, fish oil, and vitamin D are discussed as part of a daily health regimen.The controversy around fish oil and the importance of high-quality, low-oxidation fish oil are highlighted.The concept of biological age and the significance of epigenetic tests in measuring it are explained in detail.The impact of sleep on overall health and the importance of a good sleep routine are emphasized.The Novos Longevity Diet, a Mediterranean-style diet with a focus on whole foods, is discussed as a beneficial dietary approach. Practical lifestyle choices play a significant role in optimizing health and longevity.The Novos product line, especially Novos Core, is backed by scientific research and evidence.The launch of the Novos Life mobile app provides a free biological age test, lifestyle score, and daily recommendations for improving health.Facial AI technology, such as the Face Age feature, offers insights into facial health markers and actionable steps for improvement.Simple biohacks, such as improving sleep quality and using light therapy, can have a positive impact on overall health and well-being.Novos Labshttps://apps.apple.com/us/app/novos-life/id6468173076https://www.instagram.com/novoslabs/?hl=enOura RingBiohack For Life Bookhttps://www.biohackerblondie.com/https://www.instagram.com/biohackerblondie/?hl=enDisclaimer: The information shared in this episode is for educational and informational purposes only and is not intended as medical advice. Always consult with a healthcare professional before starting any new supplement or health regimen.

26 Juni 20241h 20min

Show Notes00:00Introduction and Background10:02From Nutritionist to Founder: The Birth of Level Up Health13:12Passion, Research, and Taking Action21:14The Importance of Quality and Different Forms of Supplements25:06Oral Peptides vs. Injectables: Absorption and Effectiveness29:33Personal Experience and the Cowboy Approach29:40The Impact of Mold Exposure on Testosterone Levels37:13Natural Remedies for Mold Detoxification43:08The Role of Peptides in Regenerative Healing51:00Finding the Right Balance with Peptide Usage51:30Individualized Supplementation and Adjustments57:39The Comprehensive Approach to Mold Detoxification01:10:55The Impact of Mold on Relationships and Mental Health01:19:40Introducing Revolution: A New Pre-Workout Supplement01:21:25Peptides for Injury Recovery and Skin Health01:23:52The Benefits of DNF10 and Stomach Acid01:26:11Alternative Ways to Increase GLP101:29:54The Importance of Choosing Alternatives01:35:34Creating Clean Supplements for Optimal Health01:42:41Favorite Biohacks: Binders, Red Light Therapy, and Vagus Nerve StimulationLVLUP HEALTH WEBSITE Use code "biohackerblondi" for 10% offhttps://www.biohackerblondie.com/https://www.instagram.com/biohackerblondie/https://www.instagram.com/lvluphealth/Biohack For Life Book on AmazonApollo Neuro Oura Ring

6 Juni 20241h 47min