66 | Meeting Your Unmet Needs, Guilt-Free, Without Neglecting your Family & Values - with Kensi Evans

66 | Meeting Your Unmet Needs, Guilt-Free, Without Neglecting your Family & Values - with Kensi Evans

Our previous podcast guest, Kensi Evans, is back, but this time, she is interviewing me! Together, we explore how parents can meet their own needs without neglecting their family and values. You'll learn life-changing steps to implement the "Victory Hour," leading to increased fulfillment. We examine the importance of balancing personal needs with family responsibilities, barriers that keep us stuck, and steps on how to improve well-being when it often feels impossible. You’re going to love this episode as much as I did!

ALL LINKS → https://linktr.ee/fulfillmenttherapy

Website → https://fulfillmenttherapy.org

Contact → hello@fulfillmenttherapy.org

Instagram → @fulfillmenttherapy

Facebook Community → http://bit.ly/fulfillmenttherapy

Facebook Group → Private FB Group

Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching

Chat → 1-986-910-5172 *text questions & topic requests

Costa Rica Adult Retreat Inclusions

  • All-Inclusive 6 Day & 6 Night Stay in Guanacaste Province, Costa Rica
  • Luxurious Private Villa overlooking the Bay
  • Experience Several of the 12 Unique Costa Rican Ecosystems
  • Enjoy Latin Cuisine as our Private Chef prepares 3 meals / Day & Drinks at our Unlimited Open Bar (fancy non-alcoholic drinks included)
  • Airport shuttle To & From Included
  • Professional Therapists / Coaches & Expert Team
  • 1 Men’s Retreat & 1 Women’s Retreat at Neighboring Villa
  • On-Site Concierge to Maximize your Experience
  • 5 Specially Created Fulfillment Meditation Sessions
  • Yoga Session / Daily Movement & Nature Experiences
  • Immersive Training to Elevate your Relationships & Personal Life
  • Spacious, Elegant Shared Rooms (Limited Private Rooms Available)
  • Private Villa is a short Walk from a Quiet, Beautiful Beach (rare for most retreats)
  • Breathtaking, Unforgettable Excursion in Nature like Ziplining, Hanging Bridges in the Rainforest, a 1500 ft Jungle Water Slide, Waterfall Hikes, Hot Springs, Volcanic Mud Baths, Snorkeling with Sea Life
  • Sailing, Surfing, Aquatic Adventures, Saunas, and even more…
  • Breakthrough Needs Fulfillment Workshops + Integration Coaching, Professional Resources, & Tools
  • Solution-Focused Skills, Implementation, and Expert Feedback
  • 1 Week Pre-Retreat Virtual Integration Materials
  • Fulfillment Therapy Community / Tribe

Costa Rican Retreats

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Avsnitt(300)

361 | Why Can’t You Relax Without Guilt—Even When You’ve Earned It? Part 2, with Rebecca Hubbard

361 | Why Can’t You Relax Without Guilt—Even When You’ve Earned It? Part 2, with Rebecca Hubbard

Show Notes: In part 2 of this episode of Fulfillment Therapy, we sit down with Dr. Rebecca Hubbard, clinical psychologist and expert in burnout and overfunctioning, to explore the hidden mental load t...

28 Sep 24min

360 | Why Can’t You Relax Without Guilt—Even When You’ve Earned It?, with Rebecca Hubbard

360 | Why Can’t You Relax Without Guilt—Even When You’ve Earned It?, with Rebecca Hubbard

Show Notes: Why do so many high-achieving parents feel constantly behind, even when they’re doing everything “right”? In this episode of Fulfillment Therapy, Kendra Nielson sits down with Dr. Rebecca ...

28 Sep 26min

359 | Kill Complacency: What Happens When You Stop Accepting "Good Enough": Part 2, with Marty Hofmann

359 | Kill Complacency: What Happens When You Stop Accepting "Good Enough": Part 2, with Marty Hofmann

Show Notes: Learn more about why discipline creates freedom instead of restriction, how small daily habits break the complacency trap, and what it really means to live intentionally when you're alread...

21 Sep 21min

358 | Kill Complacency: What Happens When You Stop Accepting "Good Enough", with Marty Hofmann

358 | Kill Complacency: What Happens When You Stop Accepting "Good Enough", with Marty Hofmann

Show Notes: Complacency doesn't announce itself—it quietly steals your life one "good enough" day at a time. Marty Hofmann, ultra-successful entrepreneur, father of six, and author of Kill Complacency...

21 Sep 22min

357 | Why Do I Feel Stuck in the Middle of My Family—and How Do I Get Out Without Guilt? Part 2

357 | Why Do I Feel Stuck in the Middle of My Family—and How Do I Get Out Without Guilt? Part 2

Show Notes: Join us in part 2 to further learn how the triangulation dynamic shows up in parenting, marriage, and extended family relationships, and why it quietly leads to burnout, resentment, and di...

14 Sep 15min

356 | Why Do I Feel Stuck in the Middle of My Family—and How Do I Get Out Without Guilt?

356 | Why Do I Feel Stuck in the Middle of My Family—and How Do I Get Out Without Guilt?

Show Notes: Do you feel stuck in the middle of family conflict, constantly managing emotions that don’t feel like yours? This episode explores triangulation in families—a common but often overlooked p...

14 Sep 17min

355 | Raising Disconnected Kids in a Connected World: One Educator's Wake-Up Call Every Parent Needs to Hear: Part 2, with Joseph Palmer

355 | Raising Disconnected Kids in a Connected World: One Educator's Wake-Up Call Every Parent Needs to Hear: Part 2, with Joseph Palmer

Show Notes: In part 2 of this episode, we continue to talk with Joey about the backlash, breakthroughs, and real-life transformations that followed from reducing screens—including how one simple chang...

7 Sep 25min

354 | Raising Disconnected Kids in a Connected World: One Educator's Wake-Up Call Every Parent Needs to Hear, with Joseph Palmer

354 | Raising Disconnected Kids in a Connected World: One Educator's Wake-Up Call Every Parent Needs to Hear, with Joseph Palmer

Show Notes: Parents are worried about kids’ mental health, anxiety, and screen addiction—and with good reason. In this episode, we talk with Idaho school leader Joseph “Joey” Palmer, who made the cont...

7 Sep 26min

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