Running Strong Mind-Body Connection23 Maj 2025

The Power of Connection: Building Confidence and Camaraderie in Women's Sports - Dr Joan EP044

For years, Dr. Joan Steidinger watched as women's natural focus on relationships was misunderstood—even pathologized.

Inspired by the cultural impact of books like Women Who Love Too Much in the 1980s and 90s, she felt frustrated by the notion that women's relational strengths were seen as problems rather than strengths.

Determined to change the narrative, Dr. Steidinger decided to write her own book—one that would celebrate women's connection-oriented approach through the world of sports, particularly running.

Through research, she discovered that, contrary to stereotypes, women didn't simply talk more than men—they talked more about relationships. With her work, Dr. Steidinger aims to normalize and honor the relationship focus of women, showing it as a source of power and community, not a weakness.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(109)

How Running Helps Stop Overthinking

How to stop overthinking when your brain won't shut off? #mentalfitness #running #mentalhealth Learn how running, breathing, and reconnecting with nature can help you interrupt racing thoughts and ret...

28 Aug 25min

Your Mind Won't Stop? Start Running!, with Hildee

Can one simple habit help quiet your racing mind and rebuild confidence? #running #anxietyrelief #mentalfitness Discover how running can improve mental fitness, reduce stress, and create lasting chang...

7 Aug 1h 1min

SANDRA LEE

1 Aug 19min

Stop Racing Thoughts Before Sleep with Craig Goldberg

Can you learn how to stop racing thoughts before sleep and finally quiet your mind at night? #mindsetcoaching #stressrelief #sleepbetter Discover how to calm your mind before bed using mental fitness ...

31 Juli 49min

Mo Cooper

24 Juli 21min

Why You Run Worse on Race Day (Fix It)!

Why do you train hard but struggle when race day arrives? Learn how to build race-day confidence, control pressure, and perform at your best using mental training strategies developed through years of...

24 Juli 46min

Ellen

17 Juli 23min

Stop Waiting For Motivation To Run!

#running #mindbodyconnection #mentalfitness Running for Mental Health can help you rebuild confidence, reduce stress, and reconnect with yourself. After conversations with runners who have transformed...

17 Juli 34min