Reclaim Your Peace: Making Meditation Work for You

Change is never far from our door, whether it's breaking up with an ex, moving to a new city, the death of a relative, a pandemic, or the loss of a job. Even good changes, such as having a baby or get...

29 Apr 202110min

Karma isn't some magical or mystical thing handed out by some higher being. It is simply patterns of behaviour. In this podcast, Yeshe Rabgye explains that karma is totally in our hands, so if we want...

8 Apr 20219min

In Buddha's last teaching, he spoke about impermanence, we have to work towards our own liberation and we need to practice the Buddha Dharma diligently. In this podcast, Yeshe Rabgye explains this la...

19 Mars 20216min

In Buddhism, one of the most difficult teachings for people to understand is anatman or non-self. The doctrine states that in humans there is no permanent entity that can be called a self or a soul. T...

26 Feb 202110min

The fourth immeasurable is open-hearted joy. What we are appreciating is the happiness someone else is experiencing. With this quality we feel real joy at their happiness. This practice is the perfect...

23 Jan 202115min

Compassion is the third of the four immeasurables and it is an understanding that the world is full of suffering, and a heartfelt wish that this suffering will come to an end or at least lessen—for ou...

2 Jan 202117min

The second of the four immeasurables is kind-heartedness. This is not about how we feel, but about how we relate to these feelings. It invites us to drop our habitual patterns of reactivity and to fre...

9 Dec 202012min

When we look at the world, we can clearly see how hard it is to attain a balanced mind, as we are continuously in a flux of rises and falls. These lift us up one moment and fling us down the next. Thi...

15 Nov 202015min