Why WALKING Burns More Fat Than Running (Especially After 40!)

Feeling stuck with your weight loss journey? Overwhelmed by the idea of intense workouts or crash diets? In this episode of Glucose Guardians, we break down the science-backed reasons why walking is one of the BEST exercises for fat burning, especially for women in their 40s and 50s.🎙️ Joanna and Marcin are back to explain:Why high-intensity workouts may actually be slowing your fat lossHow to find your fat-burning zone (Zone 2) using a simple formulaThe hormonal shifts during perimenopause & menopause that impact your resultsHow cortisol affects your weight and why walking helps lower itReal-life benefits of walking: improved mood, mental clarity, better sleep, creativity, and more✨ PLUS: Joanna shares her story of walking her way into a healthier lifestyle — and how a walking challenge gave her more than just an Apple Watch.This episode is a must-watch for women over 40 (and anyone tired of toxic fitness culture telling you to “go harder” all the time). Let’s redefine what movement really means — and how to do it in a sustainable, powerful, and hormone-supportive way. 🙌💬 Have you tried walking as your main form of exercise? Drop your experience or questions in the comments — we read every one!#walkingforweightloss, #fatburningzone, #zone2training, #over40fitness, #hormonehealth, #menopauseweightloss, #cortisolcontrol, #intermittentfasting, #glucoseguardians, #sustainablefitness, #walkofftheweight, #walkingbenefits, #mentalhealthboost, #betterthanrunning, #fitnessoverfortyHosted by Joanna Rafalowicz and Marcin Rafalowicz