What Porn Does To Your Brain (& What To Do About It)—How To Use Proven Science To QUIT Porn For Good, With Dr. Trish Leigh.
Boundless Life24 Maj 2025

What Porn Does To Your Brain (& What To Do About It)—How To Use Proven Science To QUIT Porn For Good, With Dr. Trish Leigh.

In this episode with the remarkable Dr. Trish Leigh, a renowned cognitive neuroscientist and addiction recovery expert, you'll get to dive into the neuroscience of pornography and its far-reaching effects on the brain, hormones, relationships, and overall well-being.

If you’re looking to unlock greater focus, happiness, and intimacy—or want to help someone you care about—this episode brings neuroscience and practical wisdom together in a conversation you won’t want to miss.

Full show notes: https://bengreenfieldlife.com/mindovermatter

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See omnystudio.com/listener for privacy information.

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