Paring Down: Realistic minimalism, decluttering, & intentional living20 Maj 2025

85: Become an Essentialist with NYT Bestselling Author, Greg McKeown

NYT Bestselling author Greg McKeown is on the show!! (WHAT?!) Buckle up for one of the most special, exciting, and insightful episodes of Paring Down yet as we dive into his two mega-hits, Essentialism and Effortless. In this episode, you'll grasp a deeper understanding of how to identify what's important in your life and what's unnecessary excess (i.e. clutter). But we're not just decluttering our homes and lives, here. Greg takes things a step further to impart wisdom on how to effortlessly achieve the things that we've deemed essential. You'll learn when, exactly, a goal is actually "done." You'll learn about mimetic desire and how it's holding us back. You'll learn the difference between lack state and have space, and which one you need to make your path infinitely easier. You do NOT want to miss this one!! PARING DOWN (SHANNON LEYKO): Sign up for my newsletter! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The L.E.S.S. Express⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.shannonleyko.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@shannonleyko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@shannon_leyko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@shannonleyko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/shannonleyko.paringdown⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Substack: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blog & Additional Support (free trial!)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GREG MCKEOWN: Grab his book Essentialism Grab his book Effortless Less but Better 30-Day Email Course The Essentialism Planner Website: https://gregmckeown.com/ Instagram: @gregorymckeown The Greg McKeown Podcast PARING DOWN RESOURCES: ⁠⁠⁠⁠Treasures of the Heart: A 7-Day Bible Study on Breaking Free from Material Attachments (free)⁠⁠⁠⁠ ⁠⁠⁠⁠Complete Guide to Decluttering Kid Stuff⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Free 15 Clutter-Free Gift Ideas⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Free Gift Request Email Template⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Free Know Your Why Worksheet ⁠⁠⁠⁠⁠⁠⁠⁠ SPONSORS: $15/month 5G wireless with Mint Mobile: ⁠www.mintmobile.com/paring⁠ 20% off chic, soft closet staples from Splendid:⁠ https://splendid.com/ ⁠- use code PARING at checkout 10 Free Meals from Hello Fresh:⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠www.hellofresh.com/paring10fm⁠⁠⁠⁠ For Hers Hair Growth: ⁠⁠⁠⁠https://www.forhers.com/paring⁠⁠⁠⁠ Ethical, luxury women's clothing at ⁠⁠⁠⁠Quince.com/paring⁠⁠⁠⁠ for 365-day returns, plus free shipping on your order! 15% off all Lume products like aluminum-free deodorant at ⁠⁠⁠⁠lumedeodorant.com⁠⁠⁠⁠- use code PARING Only $1.99 per meal with EveryPlate meal service - code paring199: ⁠⁠⁠⁠www.everyplate.com/podcast⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

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Decluttering Photos on Our Phones and In Our Homes (Summer Saturday Throwback)

You only get to find out how many photos are on my phone if you listen to the podcast! Haha...but seriously, it's embarrassing. I'm learning right along with you in this episode, offering strategies...

11 Juli 46min

182: Not Knowing the Value of Items You're Decluttering, My Weirdly Fast Engagement, & Grifters

Here's what you'll find in this week's mini episode, a.k.a. Chai Chat! I answer: 1. What do you do with items that you’re not sure the value of, like old basketball cards or jewelry? 2. How did y...

9 Juli 17min

181: How Intergenerational Relationships Boost Happiness, Health & Perspective

Our world tends to separate us by age—through retirement communities, social media algorithms, and workplace culture. Is this problematic? In this episode, I do a deep dive into what we gain when we...

8 Juli 40min

180: Thrift Shopping Tips for Mindful Consumers with Rebecca Bingham

I love when real friends collide with my podcasting world! Rebecca Bingham is my former coworker...and an Atlanta-based vintage reseller. Becca walks us through her thrifting philosophy, from naviga...

7 Juli 56min

Decluttering Sentimental Items (Summer Saturday Throwback)

Do you struggle to let go of sentimental items? In this episode, I share my experience with decluttering sentimental items after my mother passed away when I was 24 years old. You'll hear some persp...

4 Juli 26min

179: Consistent Devotion to Living with Less, My Musical Theatre History, & the Final Countdown in Kodiak

Here's what you'll find in this week's mini episode, a.k.a. Chai Chat! I answer: 1. How do you stay consistent with your attitude towards living with only what you need? 2. Tell us more about you...

2 Juli 15min

178: How 15 Women Have Maintained 19 Years of Unbreakable Long-Distance Community with Leslie Hepburn

Nineteen years ago, a group of women came together at Christopher Newport University and built something truly special. I got to sit down with my very dear friend, Leslie Hepburn, to reflect on the jo...

1 Juli 52min

177: How to Avoid Decision Fatigue When Decluttering

Decluttering decisions add up fast, so today I share 5 concrete strategies to avoid decision fatigue! You'll learn about... • The famous study on parole judges that reveals how even trained professi...

30 Juni 46min