Biohackher24 Maj 2025

How epigenetics and the lifestyle choices you make impact your health

Can you actually change your genes? Spoiler: yes, you can.

Most of us grow up thinking our genes are like our eye colour — unchangeable, fixed, and totally out of our hands. But today's guest on the Biohackher Podcast, Chris Barnes, is here to flip that script.

Chris isn't your average health expert — he's a Epigenetic Health Strategist, keynote speaker, and total brain when it comes to DNA-driven wellness, peak performance, and longevity. He's on a mission to help high-achieving women (and men!) ditch burnout and unlock next-level energy and vitality using personalised, science-backed genetic strategies.

Chris's passion is deeply personal. After losing his dad at just 65, he realised the one thing most entrepreneurs and go-getters neglect is... their health. And he's not letting anyone else go down that road without a fight.

In this episode, we dive into the wild world of epigenetics — basically, how your lifestyle, environment, and nutrition can actually influence how your genes behave. It's next-level biohacking, and yes, it's especially relevant for women. 🔥

We unpack:

Why your DNA is not your destiny
The sneaky ways your daily habits are impacting your genes
How to use genetic testing to take the guesswork out of your health decisions
What kind of exercise your body actually responds to (hint: it's not the same for everyone!)
And the myths we all need to stop believing about our genetic "limits"

If you've ever wondered whether you can actually rewire your biology to live longer, stronger, and better — this episode is your invitation to start.

Grab your matcha, take us on your next walk, and get ready to biohack your genes with Chris Barnes.

Chapters

00:00 Understanding Epigenetics
03:42 The Role of Lifestyle in Gene Expression
10:32 Epigenetics and Athletic Performance
13:24 Debunking Genetic Destiny
14:25 Daily Habits for Optimal Epigenetic Expression
16:55 Navigating Genetic Testing and Its Implications
21:20 The Value of Investing in Health
23:56 Challenging Ageing Perceptions
25:45 The Impact of Stress on Health
29:30 Reversing Epigenetic Changes
32:16 Gender Differences in Epigenetics
34:03 Effective Detox Practices
37:57 The Future of Healthcare and Epigenetics
42:01 The Power of Exercise for Longevity
46:32 Taking Control of Your Epigenetic Destiny

CONNECT WITH CHRIS BARNES

WEBSITE: w ww.chrisbarneswellness.com.au INSTAGRAM: https://www.instagram.com/chrisbarneswellness/

LIVE WELL LONGER LUXURY BIOHACKING WOMEN'S HEALTH RETREAT AT REVIVO WELLNESS RESORT IN BALI

Join your biohacking hosts Azra Alagic and Camilla Thompson for 5 days of biohacking bliss from 5-10 September.

Learn more at https://www.revivoresorts.com/wp-content/uploads/2025/01/BIOHACKING-Retreat-with-Camilla-and-Azra_Final.pdf

HELP US SPREAD THE WORD!

If you found this conversation valuable, interesting or inspiring I'd love you to share the pod and leave a review! Great reviews will help me to continue to bring you interviews with experts in longevity, and health and wellness. I would be so grateful if you could take a few minutes to submit a review on the podcast platform you listen from.

WANT TO LEARN MORE?

If you're keen to get started on your biohacking journey to optimise your health and live well longer please join me on my socials:

Instagram: https://www.instagram.com/biohackher_official

Facebook: https://m.facebook.com/people/Biohackher

Website: www.biohack-her.com

YouTube: https://www.youtube.com/@biohackherpodcast

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