A Proven Habit-Building Hack: TEMPTATION BUNDLING

A Proven Habit-Building Hack: TEMPTATION BUNDLING

This week we're getting curious about hidden potential (also the name of Adam Grant's newest book) + how to utilize temptation bundling to narrow the gap between our current self and future desired self. And just for funsies, I throw in a story about crying in my car....because IT'S OKAY TO FEEL YOUR FEELINGS. Good lessons in this one, guys.

References:
https://adamgrant.net/book/hidden-potential/
https://www.katymilkman.com/book
https://www.amazon.com/Mountain-You-Transforming-Self-Sabotage-Self-Mastery/dp/1949759229
Intro/Outro Music: "Back to You" by BRASKO

Avsnitt(28)

We Rarely Know the Whole Story

We Rarely Know the Whole Story

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29 Sep 202319min

Why We Gossip + How To Stop

Why We Gossip + How To Stop

In this one we're getting curious about gossip. Why we do it and how to stop. Gossip can definitely stroke our fragile human egos. It can make us feel important or superior or like the gate keeper of ...

19 Sep 202322min

Intrinsic and Extrinsic Motivation

Intrinsic and Extrinsic Motivation

In this episode we get curious about what motivates us. We dig into the two types of motivation that drive our behaviors: INTRINSIC and EXTRINSIC motivation. These two types of motivation can both wor...

12 Sep 202317min

Whose peace are we keeping?

Whose peace are we keeping?

Today we're getting curious about "keeping the peace". Or more specifically, WHOSE peace we're keeping. Are we at war with ourselves in order to keep someone else's peace? We talk about the "fawn" ner...

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We're not in a mood. A mood is in us.

We're not in a mood. A mood is in us.

In this episode we're getting curious about how the mood we’re in can affect the way we see things (AKA "Affective Realism"). The MOOD is the impermanent, fleeting thing. WE are the constant. Every mo...

31 Aug 202314min

The Right To Change Your Mind

The Right To Change Your Mind

In this episode we're getting curious about the right to change your mind. With my move home to California coming up, I've been thinking about how our minds can change about both big and small things ...

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Yucking Someone's Yum

Yucking Someone's Yum

Today we're getting curious about "yucking someone's yum". Think about any conversation you've ever had where someone is sharing a personal preference of theirs. Your first instinct is probably to con...

15 Aug 202315min

Making the Law of Attraction work FOR YOU

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We do not attract what we WANT, we attract what we ARE. And today, we are curious about the Law of Attraction. We break down the three key components of it, dig into some common misconceptions, and gi...

8 Aug 202315min

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