30 - The Surprising Shortcut To A Happier, Calmer Life
Anger Management: Practical Tools to Control Anger25 Maj 2025

30 - The Surprising Shortcut To A Happier, Calmer Life

For more information on how to control your anger, visit angersecrets.com.

Understanding how your thoughts shape your emotions is key to managing anger and finding happiness. In this episode, anger expert Alastair shares that it's not events themselves that trigger feelings of anger or frustration, but rather the stories people tell themselves about those events.

He also discusses the ETFA model and highlights how this model can apply both to anger and happiness. Learn also about the importance of gratitude and generosity and how these practices can significantly enhance happiness and emotional resilience.

By changing your inner dialogue, listeners can take control of their emotions and improve their overall well-being.

Key Takeaways:

  • The way you think about an event can change how you feel about it.
  • Practicing gratitude daily can help shift your focus towards positivity and joy.
  • Learning the ETFA model can empower you to control your emotional responses effectively.
  • Your thoughts are a powerful tool in shaping your experiences of anger and happiness.
  • Small acts of kindness and generosity can significantly boost your own happiness levels.
  • Shifting your perspective can unlock deeper joy, even during challenging times.

Links referenced in this episode:

For more information (and FREE resources) of how to control your anger, visit angersecrets.com.

For a FREE training on how to control your anger, visit angersecrets.com/training/.

To learn more about The Complete Anger Management System, visit angersecrets.com/course/.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(92)

93 - The Real Reason You Keep Having the Same Argument Again and Again

93 - The Real Reason You Keep Having the Same Argument Again and Again

For more information on how to control your anger, visit angersecrets.com.Why do the same arguments keep happening over and over again?Whether it's your partner, your children, a colleague or even a s...

9 Aug 10min

92 - What to Say When Your Partner Is Upset (And Why Nothing You Say Seems to Help)

92 - What to Say When Your Partner Is Upset (And Why Nothing You Say Seems to Help)

For more information on how to control your anger, visit angersecrets.com.Your partner is upset. You want to help. But somehow, everything you say seems to make things worse.The problem usually isn't ...

2 Aug 12min

91 - How to Control Anger: The Real Reason You Keep Losing Control

91 - How to Control Anger: The Real Reason You Keep Losing Control

For more information on how to control your anger, visit angersecrets.com.If you've ever promised yourself that this time would be different - only to find yourself losing your temper again a few week...

26 Juli 10min

90 - You've Grown Apart: Here’s How to Close the Distance

90 - You've Grown Apart: Here’s How to Close the Distance

For more information on how to control your anger, visit angersecrets.com.You've grown apart, but that doesn't mean your relationship is over.Many couples still love each other deeply, yet find themse...

19 Juli 11min

89 - You Can Feel Your Anger Building: Here's What to Do Next

89 - You Can Feel Your Anger Building: Here's What to Do Next

For more information on how to control your anger, visit angersecrets.com.You can feel your anger building. Your jaw tightens. Your thoughts get sharper. You know where it's heading, but you don't kno...

12 Juli 11min

88 - Online Anger Management vs Face-to-Face Programs (From Someone Who's Run 2,000+ Sessions)

88 - Online Anger Management vs Face-to-Face Programs (From Someone Who's Run 2,000+ Sessions)

For more information on how to control your anger, visit angersecrets.com.Online anger management or face-to-face programs. Which one actually works better?After running more than 2,000 face-to-face a...

5 Juli 9min

87 - Why You're Still Losing It - Even After Trying Everything

87 - Why You're Still Losing It - Even After Trying Everything

For more information on how to control your anger, visit angersecrets.com.If your anger keeps coming back no matter how hard you try to control it, the problem may not be your effort. It may be the mi...

28 Juni 14min

86 - How to Tell If You Have Anger Issue

86 - How to Tell If You Have Anger Issue

For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs walks through seven signs that anger may be causing real problems in your life. Wh...

21 Juni 10min

Populärt inom Utbildning

historiepodden-se
rss-bara-en-till-om-missbruk-medberoende-2
det-skaver
nu-blir-det-historia
harrisons-dramatiska-historia
not-fanny-anymore
allt-du-velat-veta
roda-vita-rosen
johannes-hansen-podcast
rss-viktmedicinpodden
sa-in-i-sjalen
rikatillsammans-om-privatekonomi-rikedom-i-livet
rss-max-tant-med-max-villman
sektledare
i-vantan-pa-katastrofen
rss-autismandan
rss-basta-livet
rss-traningsklubben
psykologsnack
rss-okrystat