77. Anxiety
In this episode of Healing CPTSD, we unpack anxiety. Rather than focusing on labels or diagnosis, we'll understand anxiety through a trauma informed, nervous system lens, acknowledging it as a surviva...
22 Mars 18min
76. What Happens After Collapse? The Individual & Collective Body
🔥 NEW Global Crisis Holding Sessions | BOOK NOWIn this episode of Healing CPTSD, we’re talking about collapse — both in the nervous system and in...
15 Mars 21min
75. Healing Isn't Linear
🔥 NEW Global Crisis Holding Sessions | BOOK NOWIn this episode, we're exploring what it really means when we say “healing isn’t linear,” and why re...
8 Mars 19min
74. F*ck The Patriarchy: Permission To Feel Your Feminine Rage
🔥 NEW Global Crisis Holding Sessions | BOOK NOWIn honour of Women’s Day, this episode gives you permission to feel and embody your feminine rage. It’...
1 Mars 21min
73. What Are We Healing For? Imagining a World That Can Hold Us
🔥 NEW Global Crisis Holding Sessions | BOOK NOWIn this episode of Healing CPTSD, we're exploring the question: what are we actually healing for? With e...
22 Feb 16min
72. Trauma is Political
🔥 NEW Global Crisis Holding Sessions | BOOK NOWThis episode invites you into a very real, honest conversation about doesn't get named in therapy spaces e...
15 Feb 13min
71. From Survival to Steadiness: Life Update + Setting The Tone For 2026
🔥 NEW Global Crisis Holding Sessions | BOOK NOWThis first episode of Healing CPTSD for 2026 is an unscripted reintroduction and a reflection on the personal...
8 Feb 38min
70. 2025 Wrap Up + Thank You
🎁 SILLY SEASON SURVIVAL GUIDE | FREE DOWNLOADThis episode is a gentle chat to reflect on the year that's been, to say thank you for being here, share some personal life updates and take a soft look a...
7 Dec 202516min
