89. Agency: Is Life Happening To You or For You?
In this episode, we'll explore the difference between blame and responsibility, and how trauma can leave us feeling powerless, stuck, frozen, or disconnected from our own sense of agency (minus the to...
14 Juni 14min
88. Overfunctioning In Relationships
In this week’s episode of Healing CPTSD, we'll be talking about over functioning in relationships – why trauma survivors often become the caretakers, fixers, and emotional managers, and how these patt...
7 Juni 13min
87. Rest As Resistance
This episode of Healing CPTSD explores why so many trauma survivors struggle to slow down, why rest can feel deeply uncomfortable for the nervous system, and how our worth becomes tied to productivity...
31 Maj 14min
86. Purpose: Why So Many of Us Feel Lost
Feeling lost? In this episode, we'll be talking about purpose, identity, and why so many trauma survivors feel disconnected from direction, meaning, and themselves. We unpack the pressure to tie purpo...
24 Maj 8min
85. Mastering No Contact (You’re Allowed to Have Boundaries)
In this week’s episode of Healing CPTSD, we'll be talking about mastering no contact, why boundaries can feel so terrifying for trauma survivors, and how childhood trauma wires us to prioritise connec...
17 Maj 16min
84. Rupture & Repair In Relationships: How To Get Better At Conflict
In this episode of Healing CPTSD, we'll talk about the cycle of rupture and repair in relationships and why repair, not avoiding conflict, builds trust, safety, and intimacy. With complex trauma, rupt...
10 Maj 11min
83. How To Build Self-Trust
In this short episode, we'll explore why self trust can feel difficult, especially if you grew up staying small, being shut down, or people pleasing to stay safe, and how to rebuild it. Self trust is ...
3 Maj 11min
82. Is It My Intuition, Or Is It My Trauma?
In this short, we'll explore the difference between intuition and anxiety, and why it can feel so hard to tell them apart. We look at how overthinking can cloud our inner knowing and how coming back i...
27 Apr 14min
