06. Triggers & Trauma: How the Nervous System Responds
This episode will unpack what happens in the body as a result of trauma and how the nervous system responds to triggers. Hopefully by the end of this episode, you will have the insight to start unders...
16 Juni 202421min
05. Decolonising Wellbeing w/ SEED SPACE: Intersectionality, Context and the Collective
🍉 HELP FAMILIES EVACUATE GAZA Donate to Mohamed, Rozan and their children Donate to Hadeel and her family In this week’s episode, I invite my first guest, Chelsea, on to speak on the importance of ...
9 Juni 202442min
04. Somatic Self-Regulation Practice for Dissociation
In response to the horror we are all experiencing, witnessing in real time the genocide of the Palestinian people, you may notice your body going into what’s known as freeze, shutdown or collapse. Thi...
2 Juni 202413min
03. Trauma Informed Care
In this episode, we explore the pillars of trauma informed care and how they are applied in practice through the three-phased model within the therapy process. Need to work with a trauma informed the...
26 Maj 202418min
02. Understanding Complex Childhood Trauma and CPTSD
This episode will explore definitions. We will start to understand what trauma actually is, understand the differences between different categories of trauma – what is complex trauma, what is childhoo...
19 Maj 202427min
01. My Story: Living With CPTSD & The Journey to Recovery
Welcome to the first episode of Healing CPTSD. Join me, Bianca, your host and fellow survivor of childhood trauma, as I take you through my personal story. I touch on my complex childhood trauma his...
12 Maj 202436min
Welcome to Healing CPTSD: A Podcast for Childhood Trauma Survivors
Welcome to Healing CPTSD. Here we will journey together in healing from childhood trauma and complex PTSD. I'm your host, Bianca Winter-Mallari, a fellow survivor of childhood trauma, as well as a B...
7 Maj 20242min
