101. Building a Healthy Relationship After Trauma | What I’m Learning
In this personal episode, I’m sharing what I’ve been learning about building a healthy relationship after trauma, including vulnerability, interdependence, triggers, uncertainty and letting someone tr...
11 Okt 23min
100. Celebrating 100 Episodes! (And Some Important Updates)
In this special episode, I’m sharing my gratitude for everyone who has listened, supported and connected with the podcast over the past two years. I’m also sharing some important updates about Embodie...
27 Sep 12min
99. Why Your Relationships Change When You Start Healing
In this episode, I'm talking about why some relationships deepen, why others fall away, and why relational healing isn’t always about setting boundaries or cutting people off. We explore intimacy, vul...
20 Sep 17min
98. The Fawn Response & Appeasement
In this episode, we explore the fawn response and why agreement doesn’t always mean consent. We unpack how fawning and appeasement can become survival strategies, how power dynamics shape them, and wh...
13 Sep 16min
97. Don't Ignore The Basics
This week on Healing CPTSD, we explore the foundations of healing from complex trauma and why the basics matter. We unpack sleep, movement, nourishment, connection, nature, and meaning, and how trauma...
6 Sep 28min
96. The Nervous System Trap: When Healing Becomes Another Thing to Achieve
This week, we explore the nervous system regulation trap: when healing becomes another productivity project. We unpack why being regulated all the time was never the goal, how self-awareness can becom...
30 Aug 20min
94. Who My Work Is For + How To Know You're Ready For Therapy
In this episode, we explore how to know if you're ready for therapy, what makes a therapeutic relationship the right fit, and how trauma-informed therapy helps you move beyond insight into lasting hea...
16 Aug 20min
