Healing CPTSD

Healing CPTSD

Healing CPTSD is a podcast dedicated to healing from childhood trauma and complex PTSD. Join your host, Bianca Winter-Mallari, a trauma informed counsellor, somatic therapist, founder of Embodied Self Therapy and fellow childhood trauma survivor. Here we’ll explore the nuanced world of trauma, unpacking topics such as toxic family systems, intergenerational trauma, attachment, dissociation and shame. We’ll also explore pathways to recovery through somatics and embodiment, nervous system regulation, parts work, community and trauma informed care.

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58. Guided Practice: Non-Sleep Deep Rest

58. Guided Practice: Non-Sleep Deep Rest

In this episode. I’ll be guiding you through a Non-Sleep Deep Rest (NSDR) practice. NSDR is a simple yet powerful way to calm your nervous system, regulate stress, and invite deep restoration.Before w...

14 Sep 202523min

57. Sexual Embodiment & Reclamation after Trauma

57. Sexual Embodiment & Reclamation after Trauma

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7 Sep 202519min

56. Plant Medicines: Healing With Psychedelics

56. Plant Medicines: Healing With Psychedelics

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31 Aug 202519min

55. You're Not "Too Woo Woo" – Spirituality in Therapy

55. You're Not "Too Woo Woo" – Spirituality in Therapy

🔥 ⁠⁠⁠⁠⁠⁠NEW F*ck The System Resistance Checklist Freebie | DOWNLOAD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🔥 ⁠⁠⁠⁠⁠NEW Global Crisis Holding Sessions | BOOK NOW⁠⁠⁠⁠⁠⁠🍉 ⁠⁠SUPPORT FAMILIES IN GAZA | Follow this link to dona...

24 Aug 202519min

54. Representation and Safety in Therapy for POC

54. Representation and Safety in Therapy for POC

🔥 ⁠⁠⁠⁠⁠NEW F*ck The System Resistance Checklist Freebie | DOWNLOAD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🔥 ⁠⁠⁠⁠NEW Global Crisis Holding Sessions | BOOK NOW⁠⁠⁠⁠⁠🍉 ⁠SUPPORT FAMILIES IN GAZA | Follow this link to donate ⁠⁠In...

17 Aug 202523min

53. Is ChatGPT Replacing Your Therapist?

53. Is ChatGPT Replacing Your Therapist?

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10 Aug 202512min

52. Resisting The Doomscroll

52. Resisting The Doomscroll

🔥 ⁠⁠⁠NEW F*ck The System Resistance Checklist Freebie | DOWNLOAD⁠⁠⁠⁠⁠⁠⁠⁠🔥 ⁠⁠NEW Global Crisis Holding Sessions | BOOK NOW⁠⁠⁠🍉 ⁠⁠SUPPORT FAMILIES IN GAZA | Follow this link to donate ⁠⁠⁠In this epis...

3 Aug 202515min

51. Modern Life Has Us Distracted: Reclaim Your Personal Power and Intuition

51. Modern Life Has Us Distracted: Reclaim Your Personal Power and Intuition

🔥 ⁠⁠NEW F*ck The System Resistance Checklist Freebie | DOWNLOAD⁠⁠⁠⁠⁠🔥 ⁠NEW Global Crisis Holding Sessions | BOOK NOW⁠⁠🍉 ⁠⁠SUPPORT FAMILIES IN GAZA | Follow this link to donate⁠⁠⁠This episode explor...

27 Juli 202517min

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