How To Practice Acceptance Through Tracking
Today I talk about how you can track your habits and goals to accept where you are now and make progress from there. If you feel you could do with even more 1:1 confidence coaching please feel free t...
10 Nov 202010min
What To Do When You Have Negative Thoughts
Are you struggling with too many negative thoughts right now and don't know to to manage them. Well today I'm going to go through what to do when you have negative thoughts. My book: The Self Esteem ...
5 Nov 202012min
How To Feel In Control Of Your Life
How can you feel more in control of things? Well today I outlined the circle of influence and concern and how you can use it in your life. My book: The Self Esteem and Confidence Mindset Book looks a...
3 Nov 202012min
The Self Esteem and Confidence Mindset Book - Top Tips
Today I highlight some main points from my latest book The Self Esteem and Confidence Mindset to help you improve your self esteem and confidence. My book: The Self Esteem and Confidence Mindset Book...
1 Nov 202016min
Why You Need To Stop Trying To Be Loved But Love Yourself First
How to stop looking for love and letting go of finding love are some crucial challenges I find lots of my followers and some clients have faced. This is similar to the questions ‘how to stop trying to...
29 Okt 202016min
Self Esteem and Health Habits (special guest episode)
In today's podcast, I interview my good friend John Martin. John tells us about his challenging past, how applying healthy habits has changed his life and how he is helping others with this now. To fi...
28 Okt 202033min
How To Stop Worrying About What Others Think
How to stop worrying is a common question today and how to train your brain to stop worrying is a common question too. It’s important to understand how to stop worrying about things you can’t control ...
27 Okt 202012min
How To Reprogram The Mind (Positive Thinking)
How do I promote positive thinking through my mindset people ask often. How to be happy and how to be positive. I go through some positive thinking techniques and positive thinking exercises today. My...
22 Okt 202013min
