RELEASE. What do I need to let go of?
"Autumn shows us how beautiful it is to let things go." As the current moon cycle and summer season comes to an end, let's reflect together. This mini-sode serves as guide for releasing all that no lo...
19 Sep 202112min
MEDITATION. What is it?
"In stillness we find our peace. Knowing peace at home, we bring peace into the world." #SelfcareSeptember This mini-sode explores my understanding and approach to meditation, as well as its benefits....
12 Sep 202114min
SYNC. Tuning into our intuition.
"Your inner-most desires are already yours. " Repeating numbers, followed by a butterfly, a recurring advertisement ... This mini-sode explains the occurrences of synchronicities and how they ensure u...
5 Sep 202114min
NATURE. Our most pure mirror. Featuring "the wild golfer."
"The beauty around you, exists within you." This mini-sode brings the "wild" energy of my 11-year-old brother, Karuna Doulat and how his connection to nature improves his mental health and mental golf...
29 Aug 20219min
INNER CHILD. How do we tune in?
"Do something today your younger self will thank you for." This mini-sode serves as a reflection on my most recent trip around the sun, and how I learned to honor my inner child through mindful practi...
22 Aug 20218min
START. How do I begin?
"Your moment is happening right now." This mini-sode explains the series of events and inner-knowing that led me to finally answering my call to create this podcast. A reminder that everything we nee...
15 Aug 20217min
Welcome. Here's what you can expect.
I'm so happy your path has led you here, to connect, learn and grow together! What to expect:• "Mini-sodes" for your on-the-go lifestyle• Relatable storytelling• Journal writing prompts • Guided medit...
8 Aug 20211min
