S5, E1: Healing Your Relationship With Food - Part 2
The Imperfect PT Podcast: SHOW NOTES Season 5, Episode 2 – Healing your Relationship with Food (Part 2 – “The How To…”) Having laid ourselves bare in part one by highlighting the many ways in which o...
16 Dec 202458min
S5, E1: Healing Your Relationship With Food - Part 1
Welcome back to the start of our fifth season of recordings and how we’ve missed you! A brand-new season deserves a weighty subject and so we launch with the multi-faceted and potentially contentiou...
8 Dec 20241h 12min
S4, E8: Jayne Devine - Strength Training For The Older Generation
In drawing another fabulous season of recordings to a close, we return to our now traditional concluding format of a guest interview. We had the privilege of recording our season four finale with on...
7 Okt 20241h 21min
S4, E7: Is Maintaining Fat Loss Impossible?
It is often under appreciated that genuine diet success is only achieved if you can maintain the fat loss results. Losing ‘X’ number of pounds in ‘X’ number of weeks is only beneficial to your long-t...
16 Sep 20241h 1min
S4, E6: Top Five Fat Loss Tips to Make Your Diet Easier & Amy's Dieting Update
As American author and happiness expert Gretchen Rubin says, “September is the other January”. In the sphere of diet and fitness, the “September reset” is often embraced and longed for more than the “...
9 Sep 20241h 23min
S4, E5: Ozempic and Weight Loss Drugs - Miracle Cure or Risky Business
With millions of people worldwide experiencing poor health linked to obesity, the quest for fat loss is endless and the numbers impacted ever growing. From fad diets and fasting to gruelling detox ret...
27 Aug 20241h 2min
S4, E4: Eat More, Train Less...!? Surely Not?!
Are you caught in the trap of over training while simultaneously under eating in the endless endeavour to drop body fat and/or gain muscle? Those who are often know something needs to change. The warn...
12 Aug 20241h 12min
S4, E3: Nutrition and Training Whilst Travelling
While it’s a privilege to have the opportunity, the prospect of a period of travel can trigger a fear response in those who struggle with the perceived lack of control it brings with it. The abunda...
29 Juli 20241h 5min
