Spreading Joy & Strength in Mental Fitness | Author Interview | Episode 129
Bookaholic | Author Interviews | Book Reviews | Book News26 Maj 2025

Spreading Joy & Strength in Mental Fitness | Author Interview | Episode 129

In this episode of the Bookaholic Podcast, host Deidre invites Doris Hornstein to discuss joy and mental fitness amidst challenging times. Doris shares her journey from Israel to the United States, where she transitioned from a long career in education to becoming an entrepreneur and motivational speaker. Motivated by her sister's battle with breast cancer, Doris began sharing uplifting videos, which led to her first book, 'Moments of the Heart.' She further developed her expertise by becoming a certified coach in Positive Intelligence, combining neuroscience and positive psychology. Doris talks about her latest book, 'Oy to Joy,' which provides a six-step playbook for making intentional choices that align with personal strengths and values. They also explore how to maintain joy in interactions with less positive individuals and the impact of choosing positivity. Doris offers insights and practical advice for living a joyful and mentally fit life. Tune in to find inspiration in her powerful stories and strategies.

00:00 Welcome to the Bookaholic Podcast

01:04 Doris Hornstein's Journey to Mental Fitness

02:49 From Education to Entrepreneurship

06:26 Introduction to Positive Intelligence

06:52 The Science Behind Positive Intelligence

08:09 Applying Positive Intelligence in Daily Life

12:14 Choosing Joy in Challenging Times

16:29 Dealing with Negativity and Spreading Positivity

24:16 Becoming Your Own Champion

27:35 Book Launch and Final Thoughts

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(162)

He Was a 29-Year-Old Virgin—Then He Became the “King of Sensuality” | Episode 161

He Was a 29-Year-Old Virgin—Then He Became the “King of Sensuality” | Episode 161

Are you an author who needs a website or website refresh? Tertulia has created a platform designed specifically for authors—not businesses, photographers, or restaurants—but writers. Instead of forcin...

18 Sep 19min

From Rock Bottom to Revenge: When Obsession Takes Over | Episode 160

From Rock Bottom to Revenge: When Obsession Takes Over | Episode 160

Are you an author who needs a website or website refresh? Tertulia has created a platform designed specifically for authors. Tertulia automatically creates a professional author website using your boo...

11 Sep 21min

Her Husband Left Her For A Man! | Episode 159

Her Husband Left Her For A Man! | Episode 159

Are you an author who needs a website or website refresh? Tertulia has created a platform designed specifically for authors—not businesses, photographers, or restaurants—but writers. Instead of forcin...

4 Sep 1h 8min

From Breaking News to Finding Herself: Carol Lin’s Untold Story | Episode 158

From Breaking News to Finding Herself: Carol Lin’s Untold Story | Episode 158

Are you an author who needs a website or website refresh? Tertulia has created a platform designed specifically for authors—not businesses, photographers, or restaurants—but writers. Instead of forcin...

14 Aug 47min

Reboot Your Story | Episode 157

Reboot Your Story | Episode 157

Are you an author who needs a website or website refresh? Tertulia has created a platform designed specifically for authors—not businesses, photographers, or restaurants—but writers. Instead of forcin...

7 Aug 32min

Calling All Dog Moms! | Episode 156

Calling All Dog Moms! | Episode 156

Are you an author who needs a website or website refresh? Tertulia has created a platform designed specifically for authors—not businesses, photographers, or restaurants—but writers. Instead of forcin...

1 Aug 18min

From Taxi Cab Driver to Carnegie Hall | Episode 155

From Taxi Cab Driver to Carnegie Hall | Episode 155

Are you an author who needs a website or website refresh? Tertulia has created a platform designed specifically for authors—not businesses, photographers, or restaurants—but writers. Instead of forcin...

27 Juli 29min

How to Build Real Self-Confidence | Michal Bardavid Self-Love & Becoming a Peacock | Episode 154

How to Build Real Self-Confidence | Michal Bardavid Self-Love & Becoming a Peacock | Episode 154

Are you an author who needs a website or website refresh? Tertulia has created a platform designed specifically for authors—not businesses, photographers, or restaurants—but writers. Instead of forcin...

20 Juli 25min

Populärt inom Fritid

somna-med-henrik
uggla-ugglas-podcast
man-i-grupp
svenska-fpl-podden
roda-vita-rosen
travpodden
rss-livsreglerna
billgren-wood
elbilsveckan
bilar-med-sladd
jaktvloggen-podcast
rss-algjagare-emellan
avsuttet-med-elsa-johanna
rss-max-tant-med-max-villman
jordkommissionen
rss-horrujeje
rss-hemilyknarkarna-podcast
rss-vara-klassiker
rss-flygsnackpodden
kontrollbehov