Episode 58: Mindset First, Muscle Second with Joshua Stiltner
45 on the Hour26 Maj 2025

Episode 58: Mindset First, Muscle Second with Joshua Stiltner

In Episode 58 of 45 on the Hour, Colt Curtis and Eric Medina sit down with Joshua Stiltner, a Veteran and online fitness coach who’s changing the game by focusing on what matters most—the mindset.

Joshua shares his powerful philosophy: "Build your mindset, and the physical will follow." With a background in the military and years in the fitness industry, he dives into the mental side of transformation—why mindset is the foundation, and how shifting your thinking can lead to lasting physical and personal breakthroughs.


This episode is packed with tools, insights, and inspiration for anyone ready to break mental barriers, unlock discipline, and transform from the inside out.


🔔 Don’t forget to like, comment, and subscribe for weekly episodes on mindset, discipline, and real growth.


💬 What mental shift helped you grow the most in life or fitness? Drop your thoughts in the comments!


👉 Follow us on Social Media:


Instagram: @45ontheHour

Facebook: 45 on the Hour Podcast

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(93)

Episode 95: How a Father-Son Duo Built Their Real Estate Business

Episode 95: How a Father-Son Duo Built Their Real Estate Business

In this episode of 45 on the Hour, Colt Curtis sits down with special guests Alex and Brad Gandel, a father-son real estate team, for a conversation about family, business, and what it takes to build ...

27 Sep 1h 28min

Episode 94: Faith, Fitness, and Discipline with Brian Andraos

Episode 94: Faith, Fitness, and Discipline with Brian Andraos

In this episode of 45 on the Hour, Colt Curtis sits down with special guest Brian Andraos — bodybuilder, personal trainer, and born-again Christian — for a powerful conversation about faith, disciplin...

14 Sep 1h 22min

Episode 93: From Gang Life and Prison to a New Path: Jermaine’s Story

Episode 93: From Gang Life and Prison to a New Path: Jermaine’s Story

In this episode of 45 on the Hour, Colt Curtis sits down with special guest Jermaine for a raw and powerful conversation about his life, the path that led him into gang life, and the reality of prison...

5 Sep 1h 19min

Episode: 92 Can Critical Thinking Lead You Closer to God? | Will Reush

Episode: 92 Can Critical Thinking Lead You Closer to God? | Will Reush

In this episode of 45 on the Hour, Colt Curtis sits down with special guest Will Reush for a thought-provoking conversation about critical thinking, faith, and the search for truth.Will shares his per...

10 Aug 1h 17min

Episode 91: The Hidden Effects of Complex PTSD with Sarai Nummar

Episode 91: The Hidden Effects of Complex PTSD with Sarai Nummar

In this episode of 45 on the Hour, Colt Curtis sits down with psychotherapist Sarai Nummar for an insightful conversation about Complex PTSD, trauma, and the journey toward healing.Sarai breaks down w...

27 Juli 1h 31min

He Spent 12 Years In and Out of Jail — Now He’s Helping Others Change Their Lives.

He Spent 12 Years In and Out of Jail — Now He’s Helping Others Change Their Lives.

In this episode of 45 on the Hour, Colt Curtis sits down with Daniel McCray for a powerful conversation about incarceration, transformation, discipline, and using your past to help others.Daniel opens...

6 Juli 1h

Episode 89: The Celebrity Bodyguard Who Lost Himself… Then Found Redemption

Episode 89: The Celebrity Bodyguard Who Lost Himself… Then Found Redemption

In this episode of 45 on the Hour, Colt Curtis sits down with John, who shares his powerful story of life as a celebrity bodyguard, the pressure that came with that world, and the personal journey tha...

28 Juni 1h 31min

Episode 88: From Addiction and Jail to Finding Jesus: Pastor David’s Story

Episode 88: From Addiction and Jail to Finding Jesus: Pastor David’s Story

In this episode of 45 on the Hour, Colt Curtis sits down with Pastor David for a powerful conversation about redemption, faith, and transformation.Pastor David opens up about his past, including drug ...

8 Juni 1h 36min

Populärt inom Utbildning

historiepodden-se
det-skaver
nu-blir-det-historia
rss-bara-en-till-om-beroende-medberoende
harrisons-dramatiska-historia
not-fanny-anymore
rss-dr-bjorklund
roda-vita-rosen
allt-du-velat-veta
johannes-hansen-podcast
rss-viktmedicinpodden
rss-foraldramotet-bring-lagercrantz
rss-basta-livet
sa-in-i-sjalen
rikatillsammans-om-privatekonomi-rikedom-i-livet
rss-traningsklubben
rss-sjalsligt-avkladd
rss-max-tant-med-max-villman
i-vantan-pa-katastrofen
sektledare