Episode 58: Mindset First, Muscle Second with Joshua Stiltner

In this episode of 45 on the Hour, Colt Curtis sits down with psychotherapist Sarai Nummar for an insightful conversation about Complex PTSD, trauma, and the journey toward healing.Sarai breaks down w...

27 Juli 1h 31min

In this episode of 45 on the Hour, Colt Curtis sits down with Daniel McCray for a powerful conversation about incarceration, transformation, discipline, and using your past to help others.Daniel opens...

6 Juli 1h

In this episode of 45 on the Hour, Colt Curtis sits down with John, who shares his powerful story of life as a celebrity bodyguard, the pressure that came with that world, and the personal journey tha...

28 Juni 1h 31min

In this episode of 45 on the Hour, Colt Curtis sits down with Pastor David for a powerful conversation about redemption, faith, and transformation.Pastor David opens up about his past, including drug ...

8 Juni 1h 36min

In this episode of 45 on the Hour, Colt Curtis sits down with Dave Franke to talk about his unique journey through law enforcement, international experiences, and storytelling.Dave was a law enforceme...

26 Maj 1h 25min

In this episode of 45 on the Hour, Colt Curtis sits down with Pongo from Pongo’s Junk Removal to talk about his journey from working in the motion picture industry to pursuing his dream of owning a bu...

11 Maj 57min

In this powerful episode of 45 on the Hour, Colt Curtis sits down with special guest Ron Self, a Marine veteran, founder, and the creator of Narration Therapy.Ron opens up about his journey from servi...

10 Maj 46min

In this episode of 45 on the Hour, Colt Curtis sits down with special guest Mindy Prete, an Arbonne supplement representative and nutrition expert, to talk about the role nutrition plays in how we fee...

10 Maj 49min