#166 | FAQs Nutrition & Weight Loss
Spring is here, which means a lot of midlife women are thinking about losing a few pounds before bikini season. In this Q&A I answer four of the most common weight loss questions I get from midlife wo...
5 Maj 24min
#165: Cortisol Belly: What It Is & How to Fix It
You've probably heard the term 'cortisol belly' thrown around on social media. And more than likely, they are trying to sell you a tea or a supplement to fix it. Here's the thing: cortisol belly is re...
28 Apr 23min
#164: Will You Look Like Me If You Do My Program?
Someone commented on my latest reel: "Show me your legs. I want to know if your program is going to get my legs in shape too." That one comment opened up something I've been wanting to talk about for ...
21 Apr 17min
163: My Body Recomposition Journey - Unexpected Results at Age 55
I got my body composition measured this week for the first time in way too long. Honestly? I walked in bracing for bad news. The scale is up, I've been eating out way more than I should, and I haven't...
14 Apr 22min
#162: Lose Weight, Not Muscle - Why It Matters
As summer approaches, it's tempting to focus purely on the number on the scale. But losing weight and losing fat are not the same thing, and the difference matters. Whether you're using a GLP-1 or cou...
7 Apr 16min
#161: Build the Body You Want to Spend the Rest of Your Life In
Three years ago I got my body back. And that changed everything. It was the spark that started this podcast in the first place. In this episode, I share the story of what drove me to transform my own...
31 Mars 22min
#160: Are Your Workouts Actually Strength Training? Try This and Find Out
There are a lot of programs out there calling themselves strength training. If you're confused about what real strength training actually is, I'm not surprised - I was too. Sometimes the best way to t...
24 Mars 8min
#159: Do Women in Menopause Need Different Strength Training?
If you're a woman in midlife and you’ve wondered whether you actually need a strength training program designed specifically for women in menopause this episode is for you. There’s a big debate online...
17 Mars 20min
