The Kevin Miller Podcast21 Jan 2019

647: Rick Hanson -- How To Hardwire Your Brain For Happiness And Resilience

Do you want to be happy, joyful, at peace? I can’t imagine anyone would say no. But as a human we generally look to our circumstances to provide these things. Something else is being...resilient...meaning ‘able to withstand or recover quickly from difficult conditions’? So in this show we get to what I’m tempted to label a root issue of our personal performance, but that doesn’t feel like it does us justice. It’s Our very selves, our joy, our peace, our very lives. Rick Hanson is a psychologist whose focus is neuroscience. He wrote the book “Hardwiring Happiness” that my business partner who is an MD, said I MUST read. I went to buy the book and saw he had a new book, “Resilient” - How To Grow An Unshakable Core Of Calm, Strength, and HappinessNow folks, this isn’t about merely “feeling good”. You can get a temporary feel good from many things, as i mentioned before...circumstances. But We’re talking the foundation of ourselves. Being Calm in any situation, strong overall, and having true, enduring happiness. Those are not easy things to attain, and few truly have. All you strive for, every day, is for an ultimate goal. What is it? To be miserable, or happy and joyful? To be stressed out and worried, or at peace? So this is not theory, it comes from Rick’s research. It is an eye-opening, profound conversation. Quick background on Rick Hanson, he’s a Ph.D., a psychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and New York Times best-selling author. His books are available in 28 languages and include Resilient, Hardwiring Happiness, Buddha’s Brain, Just One Thing, and Mother Nurture.He’s founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom. In 2016 he gave a keynote address at the annual meeting of the American Psychological Association.You can find Rick’s books at.rickhanson.net/ , but if you are as intrigued by what you hear as I believe you will be, I encourage you to go to thefoundationsofwellbeing.com/ where you can literally engage with Rick’s methodology and neuroscience. Thefoundationsofwellbeing.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(1713)

Using Our Imagination To Help Ourselves Instead Of Just Constantly Scaring Ourselves w/ Imagination Psychologist Cassandra Vieten

When a new book on imagination was sent to me for review, I initially began thinking how we have culturally seemed to decrease in being imaginative. We seem more black and white and limited than ever,...

21 Sep 1h 7min

A Fit Body From A Fit Mindset w/ Fitness Expert Don Saladino

Don Saladino is a famous fitness expert, in part due to being the trainer for celebrities, such as Ryan Reynolds, Blake Lively, Emily Blunt, Sebastian Stan, Anne Hathaway, Jake Gyllenhaal, and Hugh Ja...

18 Sep 1h 23min

How Often Are We Fighting For Our Honor — Not About The Issue? w/ Relationship Coach Kim Polinder

If we look at any disagreement, whether you call it a fight or a conflict, we can ask, “What is at stake.” Sometimes there may be a real danger or consequence involved. However. What we find in therap...

14 Sep 1h 6min

Do You Rely On Yourself Too Much Or Not Enough w/ Renowned Mindvalley Coach Ajit Nawalkha

Of all the people we look to for guidance, expertise, counsel, and help, where do we figure into the equation? Are we a self we also rely on for guidance? This could sound like an elementary concept, ...

11 Sep 1h 20min

How To Handle Climate Anxiety & Find Harmony In This World w/ Climate Activist Katharine K. Wilkinson

My focus here is as I say in the intro, how we make meaning in our lives. How we experience life. There are many great shows that deal with the specific issues we face out in life, as I tend to the is...

7 Sep 1h 11min

We Do It All - Until We Can’t w/ Burnout Expert Neha Sangwan

I once argued with the leader of a soul care institute who said you can’t live in the white water all the time, and that you must have some time of calm waters in order to live sustainably. I told him...

4 Sep 1h 27min

Why You Are Often Better To Overshare Than Undershare w/ Harvard Biz Professor Leslie John

I’m going to assume you are aware that we are at a time when, even though we are often in communication with more people than ever, quantity wise, we are statistically connecting with fewer people tha...

31 Aug 59min

Understanding Your Innate Design w/ Human Design Educator Erin Claire Jones

I appreciate personality profiles that help us better clarify some of the what and why we tend towards certain propensities and predispositions. However, I don’t like that people sometimes use them as...

28 Aug 1h 14min