Beyond the Scale: Health, Habits & the Ozempic Effect with Melyssa Allen EP 65
Sofia Unfiltered27 Maj 2025

Beyond the Scale: Health, Habits & the Ozempic Effect with Melyssa Allen EP 65

This week, we're doing a deep dive into our cultural fixation on weight loss, dieting, and medications with Melyssa Allen, a double board-certified lifestyle medicine professional, who cuts through the noise to offer a different perspective on health beyond the scale. This conversation is a crucial look at the dominant narratives around weight, wellness, and the explosion of weight loss drugs like Ozempic. We unpack why our culture is so obsessed with thinness, challenging the deeply ingraine...

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Functional Neurology's Impact on Brain Health with Dr. Brandon Crawford EP 45

Functional Neurology's Impact on Brain Health with Dr. Brandon Crawford EP 45

Discover how cutting-edge techniques like photobiomodulation and laser therapy are revolutionizing brain health, mental wellness, and overall well-being. From enhancing cognitive function to pioneerin...

22 Juli 202444min

The Root Causes of Anxiety with Dr. Allie McLane EP 44

The Root Causes of Anxiety with Dr. Allie McLane EP 44

Discover how gut health, hormonal balance, and mental wellness are deeply connected, and learn practical tips from Dr. Allie McLane for managing anxiety, improving sleep, and fostering overall well-be...

15 Juli 202429min

Applied Kinesiology for Chronic Disease Diagnosis with Dr. Brandon Bright EP 43

Applied Kinesiology for Chronic Disease Diagnosis with Dr. Brandon Bright EP 43

In this episode of Sofia Unfiltered, Riley chats with Dr. Brandon Bright about applied kinesiology and its role in diagnosing health issues. Dr. Bright discusses using neuro-emotional techniques, acup...

7 Juli 202437min

Signs of Burnout and What to Do about It with Dr. Shanika Esparaz EP 42

Signs of Burnout and What to Do about It with Dr. Shanika Esparaz EP 42

As a board-certified ophthalmologist and lifestyle medicine specialist, Dr. Shani shares her personal experience with burnout. Tune in to gain valuable insights into lifestyle medicine, mindfulness in...

1 Juli 202442min

Understanding the Trauma and Autoimmune Disease Connection with Dr. Zarya Rubin EP 41

Understanding the Trauma and Autoimmune Disease Connection with Dr. Zarya Rubin EP 41

Discover Dr. Zarya Rubin's personal battles that led her to uncover the deep connections between trauma, chronic illness, and burnout in high-achieving women. Tune in to learn more about her unique ap...

24 Juni 202438min

Natural Beauty Secrets You Need to Know with Dr. Jenelle Kim EP 40

Natural Beauty Secrets You Need to Know with Dr. Jenelle Kim EP 40

Discover Dr. Jenelle Kim's insights on clean beauty, the significance of transparent labeling, and how her white labeling options empower small businesses to offer high-quality, natural wellness produ...

17 Juni 202435min

Why Holistic Medicine Is Key to Manage Long COVID Symptoms with Dr. Siri Chand EP 39

Why Holistic Medicine Is Key to Manage Long COVID Symptoms with Dr. Siri Chand EP 39

Tune in to hear Dr. Siri Chand’s inspiring story of transformation from a conventional doctor to a pioneer of holistic medicine. Discover how she integrates ancient practices like Ayurveda with modern...

10 Juni 202449min

Creating Healthy Frozen Meals with the founder of Citrus Pear EP 38

Creating Healthy Frozen Meals with the founder of Citrus Pear EP 38

Join us for insights from Mackenzie, founder of Citrus Pear, offering practical tips on meal planning, prepping, and choosing nutritious options for a healthier lifestyle. Discover the importance of c...

3 Juni 202433min

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