The power of positive emotions

The power of positive emotions

“Clap along if you feel like happiness is the truth.” That’s a memorable line from the 2013 tune “Happy,” by Pharrell Williams – a song that reached No. 1 in the charts in over 20 countries, including the United States, the United Kingdom and Canada and was the most played song of the 2010s. One truth about happiness: It’s among the many positive emotions that people can use to counter stress, which affects thoughts, feelings, behaviors and physical health. Unchecked stress can lead to myriad health problems like hypertension, heart disease, stroke, obesity and diabetes. Sarah Pressman, UC Irvine professor of psychological science, has made examining the health benefits of positive emotions her life’s work. In this episode of The UC Irvine Podcast, Pressman explains how researchers analyze the protective properties of positivity, relates their findings and suggests simple steps people can take to improve their own happiness. “High Life,” the music for this episode, was provided by The Mini Vandals, featuring Mamadou Koita and Lasso, via the audio library in YouTube Studio.

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Avsnitt(158)

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Championing innovation via entrepreneurship

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How Disneyland subtly served as one of society’s first introductions to automation

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13 Maj 15min

An Earth Day lesson in ‘forever chemicals'

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In celebration of National Public Health Week

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The American Public Health Association was formed in 1872, when scientific advances were starting to reveal the causes of contagious diseases. For over 150 years, the APHA has championed “optimal, equ...

31 Mars 28min

In conversation with 2026 Stockholm Prize winner Charis Kubrin

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For over two decades, Charis Kubrin, UC Irvine professor of criminology, law and society, has examined how the presence of immigrants in communities affects public safety. Her findings continually cha...

2 Feb 22min

Empowering healthy choices

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“Always bear in mind that your own resolution to succeed, is more important than any other one thing,” said Abraham Lincoln in a letter to Isham Reavis dated Nov. 5, 1855. Health and well-being hold ...

19 Dec 202518min

Focus on first-gen

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The University of California defines a first-generation college student as “a student where neither parent nor guardian have earned a four-year college degree.” At UC Irvine, Institutional Research, A...

31 Okt 202526min

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