EBB 360 - Overcoming Challenges with Low Milk Supply with Katie James, Midwife, IBCLC, and Host of the Midwives' Cauldron Podcast

EBB 360 - Overcoming Challenges with Low Milk Supply with Katie James, Midwife, IBCLC, and Host of the Midwives' Cauldron Podcast

Struggling with low milk supply can feel overwhelming, isolating, and confusing. In this episode, Dr. Rebecca Dekker talks with midwife and International Board Certified Lactation Consultant Katie James to demystify the realities of low milk supply. Together, they explore the hormonal, medical, and systemic factors that can affect lactation, as well as the critical importance of early postpartum support. Katie shares how birth interventions, lack of education, and misinformation can interfere with lactation—and how reclaiming knowledge, honoring instinct, and receiving timely help can make all the difference. (07:21) How Birth Interventions Impact Breastfeeding (09:30) Prolactin, Oxytocin, and the Critical First 3 Days (11:18) What is Low Milk Supply—and Can it Be Prevented? (14:58) Medical Conditions That Can Affect Milk Production (19:27) Gestational Diabetes, Cesarean Birth, and Milk Supply (23:42) The Trap of "Perceived" Low Supply (28:48) Why Judgment-Free Support Matters (36:56) When and How to Get Help from an IBCLC (38:16) The Rule of 3s: Key Windows to Boost Milk Supply (44:39) Why Partners Need Breastfeeding Education Too Resources Follow Katie: katiejames.site | Instagram Listen to her podcasts: The Midwives' Cauldron and The Feeding Couch Find an EBB Childbirth Class: evidencebasedbirth.com/childbirthclass Learn about the EBB Instructor Program: evidencebasedbirth.com/instructor For more information about Evidence Based Birth® and a crash course on evidence based care, visit www.ebbirth.com. Follow us on Instagram and YouTube! Ready to learn more? Grab an EBB Podcast Listening Guide or read Dr. Dekker's book, "Babies Are Not Pizzas: They're Born, Not Delivered!" If you want to get involved at EBB, join our Professional membership (scholarship options available) and get on the wait list for our EBB Instructor program. Find an EBB Instructor here, and click here to learn more about the EBB Childbirth Class.

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Special Announcement from EBB

Special Announcement from EBB

Be the first to hear about the special event we're planning for 2026! To get on the waitlist for the upcoming event, visit ebbirth.com/waitlist.

12 Jan 6min

EBB 382 - The Power of Your Birth Story with Lisa Greaves Taylor, Host of the Birth Matters Podcast

EBB 382 - The Power of Your Birth Story with Lisa Greaves Taylor, Host of the Birth Matters Podcast

Long before labor begins, the stories we hear about birth are already shaping our expectations and choices. In this episode, Dr. Rebecca Dekker talks with Lisa Greaves Taylor, founder of Birth Matters...

7 Jan 48min

EBB 381 - Ask Me Anything with Dr. Rebecca Dekker

EBB 381 - Ask Me Anything with Dr. Rebecca Dekker

As 2025 comes to an end, guest host Dr. Sara Ailshire turns the tables and interviews Dr. Rebecca Dekker about the biggest childbirth trends, lessons, and breakthroughs of 2025, and what exciting chan...

30 Dec 20251h 1min

Bonus Announcement from EBB

Bonus Announcement from EBB

The EBB End of Year Countdown Sale, featuring three days of one-day-only deals, is happening December 29 through December 31.   Over those three days, we will release a different EBB tool or program...

23 Dec 20254min

EBB 3 - Why Is It So Hard to Get Evidence Based Care?

EBB 3 - Why Is It So Hard to Get Evidence Based Care?

In this episode, Dr. Rebecca Dekker dives into the evidence-practice gap, the disconnect between what research tells us is best during childbirth and what is actually happening in labor and delivery u...

17 Dec 202529min

EBB 380b - Combating Birth Trauma in Mexico with Sofía Herrera, Psychologist and EBB Instructor

EBB 380b - Combating Birth Trauma in Mexico with Sofía Herrera, Psychologist and EBB Instructor

After what should have been a joyful birth, Sofía Herrera (childbirth educator, EBB Instructor, Hypnobirthing instructor, and social & clinical psychologist) spent nearly 20 years believing she had po...

10 Dec 202538min

EBB 380a - Combatiendo el trauma del parto en México con Sofía Herrera, psicóloga e instructora de EBB

EBB 380a - Combatiendo el trauma del parto en México con Sofía Herrera, psicóloga e instructora de EBB

Tras lo que debería haber sido un parto feliz, Sofía Herrera, (educadora perinatal, instructora de EBB, instructora de Hipnoparto y psicóloga social y clínica) pasó casi 20 años creyendo que padecía d...

10 Dec 202550min

REPLAY: EBB 221 - Evidence on Birthing Positions and Tried-and-True Midwifery Practices for Protecting the Perineum

REPLAY: EBB 221 - Evidence on Birthing Positions and Tried-and-True Midwifery Practices for Protecting the Perineum

In this episode, Dr. Rebecca Dekker explores the research on birthing positions and tried-and-true midwifery practices for protecting the perineum during childbirth. She explains why the flat-on-your-...

3 Dec 202548min

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