Mindful Eating on a Budget
Welcome back to another episode of the Better Body, Better Life podcast! We all strive to eat healthy right? Of course we do, but with the price of groceries nowadays, sometimes it feels like the hit ...
23 Jan 202517min
5 Ways to Start Your Day Right
Welcome back to another episode of the Better Body, Better Life podcast. The week Vince is back to talk about getting your day started in the best way possible. After all, the key to a successful day ...
16 Jan 202518min
How To Prep Your Mind For Recovering From An Injury w/ Coach Chania Whitaker
Welcome back to another episode of the Better Body, Better Life podcast! This week Vince welcomes back for the second time, Chania Whitaker to talk about something extremely important, and something t...
9 Jan 202552min
How To Stay Disciplined In Your Fitness Journey w/ Coach Chania Whitaker
Happy New Year and welcome back to another episode of the Better Body, Better Life podcast! This week Vince is back and is joined by V Shred certified coach Chania Whitaker to go over one of the main ...
2 Jan 202559min
How to Overcome Late-Night Snacking
Welcome back to another episode of the Better Body, Better Life podcast! This week Vince takes us through how to break a very common bad habit. One you and everyone else has fallen prey to at some poi...
19 Dec 202434min
Training for Aesthetics vs Wellness w/ Barbie Brown
Welcome back to another episode of the Better Body, Better Life podcast! Fitness is an individual journey and depending on where you are in that journey, you may come across the decision to train pure...
12 Dec 20241h 9min
Achieving Balance Through Habits w/Barbie Brown
Welcome back to another episode of the Better Body, Better Life podcast! This week Vince sits down with VSHRED certified coach Barbie Brown to talk about one of the most important aspects of your fit...
5 Dec 20241h 12min
