how to stick to your fitness goals while traveling
Know Your Power28 Maj 2025

how to stick to your fitness goals while traveling

summer is approaching and if you have a trip coming up that you're anxious about staying on track with your fitness goals, we got your back! in today's episode we're sharing our tips for honoring your fitness goals while enjoying your vacation! ⭐️ SHOW NOTES ⭐️ julia's video on traveling tips •••••••••••••••••••••••••••• 1:1 COACHING WITH JULIA 🦋 KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️ •••••••••••••••••••••••••••• follow the know your power community instagram shop the know you...

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BONUS EPISODE | Julia Rene Interview On The Ambitious & Fit Podcast

BONUS EPISODE | Julia Rene Interview On The Ambitious & Fit Podcast

We have a BONUS EPISODE for you today! In today's epiosde Julia was a guest on the Ambitous and Fit Podcast with Michelle Stallings where she talks her BED journey, how she pivoted from hair stylist t...

6 Mars 202338min

Healing From An E.D & Re-Discovering Yourself With Sara Carlucci

Healing From An E.D & Re-Discovering Yourself With Sara Carlucci

"It feels so good to be in a place where food doesn't have a chokehold on me because I don't give it power anymore" Join us on today's podcast episode where we welcome Sara Carlucci, personal trainer...

1 Mars 202346min

Mindset Monday | It’s Julia’s B-Day!!!

Mindset Monday | It’s Julia’s B-Day!!!

Join Kendall as she wishes Julia a happy belated birthday and reminds you of the importance of who you surround yourself with! ASK US A QUESTION KnowYourPowerPodcast@gmail.com LISTEN & WATCH ON ✦ ...

27 Feb 20232min

The Power Of Trying ONE More Time With Ian Oliver

The Power Of Trying ONE More Time With Ian Oliver

"I found grace in failure" In today's episode, the incredibly talented videographer and the person behind the production of this podcast and Julia's YouTube channel, Ian Oliver shares his inspiring s...

22 Feb 202349min

Mindset Monday | Do MORE Of The Things You LOVE

Mindset Monday | Do MORE Of The Things You LOVE

"Whatever it is that makes you feel whole, happy and at peace, we need to lean into more" Join Kendall as she reflects on her recent vacation that helped her realize an important change she wishes t...

20 Feb 20232min

It’s Happening FOR You Not TO You With Arica Sky

It’s Happening FOR You Not TO You With Arica Sky

"Even when you do the work every single day, you'll still have demons" In today's episode we have our good friend fitness coach and influencer Arica Sky joining us where she talks mental health, her ...

15 Feb 20231h 8min

Mindset Monday | Setting Healthy Boundaries & Sticking To Them

Mindset Monday | Setting Healthy Boundaries & Sticking To Them

“Lack of boundaries invites lack of respect.” ~ Anonymous. Boundaries create trust and build healthy relationships between you and others as well as with yourself, so HONOR them! Join Julia as she ou...

13 Feb 20235min

You’re NOT What You Once Were With Savannah Joy

You’re NOT What You Once Were With Savannah Joy

"There is so much than an individual can do" From meeting Chris Bumstead, moving to Florida, starting her own coaching business, and putting on muscle Savannah Joy joins us to share what she's learned...

8 Feb 20231h 29min

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