J is for JEALOUSY & the 7 Things You Can Do to Feel More SECURE

J is for JEALOUSY & the 7 Things You Can Do to Feel More SECURE

Jealousy… no one wants to feel it, and many of us hope if we ignore it, it’ll just go away. But like going to the dentist, it’s something that’s good for you—and like a cavity, jealousy has to be addressed.

This episode is part of our T&A Alphabet Series, where we explore the big topics around non-monogamy, relationships, and sex—one letter at a time. Originally broadcast as a live training in our Let’s Talk Polyamory private Facebook community, we bring you J is for Jealousy!

Whether you like it or not, you’re going to encounter jealousy—your own or someone else’s. How will you be affected by it? How will you handle it? That’s what we’re exploring in this conversation.

We talk about what jealousy really is, and the deeper emotions that often fuel it—like insecurity, fear, lack of safety, and uncertainty. We might sense a threat that our partner could be “taken” from us, and that fear can lead to reactive behaviors that don’t serve us or our relationships.

We also offer practical guidance for working through jealousy, including 7 strategies to shift your mindset, communicate better, and reconnect with what’s good in your relationship—rather than clinging tightly or spiralling into worst-case scenarios.

And we remind you: jealousy isn’t all bad. It’s an internal alert system. It means there’s something worth paying attention to.

This episode touches on one of the core modules of our Polyamory Mastery program—our deep dive signature group coaching experience for people ready to create secure, satisfying, and sexy non-monogamous relationships. We’ll be running a small-group spring cohort. If you’re interested, reach out to tara@hello.taraandandre.com and visit taraandandre.com/polyamorymastery for more details on the program.

Show Resources:

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Combatting Jealousy and NRE with Awesome Communication

Combatting Jealousy and NRE with Awesome Communication

In this episode, we dive deep into the complex yet rewarding world of polyamory exploring the challenges of jealousy and the intoxicating allure of New Relationship Energy (NRE). Join us as we unpack strategies and insights on fostering open communication to navigate these emotional landscapes and strengthen your polyamorous relationships. Your hosts T&A, coaching and therapy team Tara & André share their experiences and practical advice on identifying and addressing jealousy, offering invaluable tools for individuals and couples alike. They also delve into the concept of NRE – that exciting rush of emotions in new connections – and discuss how to manage both these things with COMMUNICATION. They explore the importance of setting boundaries, practicing radical transparency, and developing a strong foundation of trust and  security! Whether you're a seasoned polyamorist or just curious about exploring consensual non-monogamy, this episode provides a roadmap for fostering healthy connections and navigating the unique dynamics of polyamorous relationships.  Tune in for an always candid conversation about the beautiful complexities of polyamory and how this can be offset by amazing communication. Want to navigate your relationship with ease and security, sign up for T&A's Poly Newbies Digital Course. Find out more at https://courses.letstalkpolyamory.com/polynewbiescourse Learn more about T&A's services and programs and where you can find other content at www.taraandandre.com

12 Feb 202440min

2: 5 Steps From LIMITATIONS to LIBERATION in Your Polyamorous Relationships

2: 5 Steps From LIMITATIONS to LIBERATION in Your Polyamorous Relationships

It's a very common story, you excitedly open up an existing relationship, decide transitions to polyamory or explore swinging and feel more LIMITED than you would have expected. And much less pleasure and desire than you fantasized about!In this podcast episode we share the exact 5 steps you can take to shift from relationships filled with LIMITATIONS to ones where you feel  🌈LIBERATED and ❤️ LOVED and where your needs, wants and desires are met! Understand what's limiting you. Live limitlessly Set agreements and intentions in your relationships that allow you to live more limitlessly Understand what love means to those you are in relationships with Make happiness your business and no one else'sIf you need support being more liberated and secure in your relationship, we can help: Sign up for our 7-module POLY NEWBIES Digital Course at ⁠https://courses.letstalkpolyamory.com/polynewbiescourse⁠⁠  Join our deeper dive Open Relationship & Polyamory Mastery Coaching Program where you get direct live coaching support from us at ⁠https://go.taraandandre.com/polyamorymastery⁠⁠ If you have a question or unsure what's right for you, you can book a 15 minute chat with Tara here ⁠⁠https://go.taraandandre.com/15mincoffeechat⁠⁠This talk originally aired in our private Facebook group ⁠Let's Talk Polyamory⁠ as part of our T&A Alphabet Series under the title L is for Limitations, Liberation and Love!

5 Feb 202449min

How Open Relationships Work

How Open Relationships Work

Have you ever wondered how open relationships work and if non-monogamy is for you? In this first episode of the Let's Talk Polyamory Podcast with T&A we give you the down low on everything you need to know to begin in consensual non-monogamy including the essential questions you need to ask yourself before diving in as well as the the different types of relationship styles out there, from dipping your toes in and being monogamish, to swinging, polyamory, relationship anarchy and more! We share definitions and answer the burning questions you may be afraid to ask! We created a special worksheet to accompany this episode which you sign up to get it sent to your inbox - https://go.taraandandre.com/openrelationshipsworksheet If you're serious about setting a secure foundation for your open or polyamorous relationship, join us for our next cohort of Open Relationship and Polyamory Mastery or sign up for our Poly Newbies Digital Course. And... if you'd like to talk to us directly about your own personal situation book your complimentary Relationship Rescue Call here - https://go.taraandandre.com/relationshiprescue

20 Dec 202244min

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