#15 - Yoga
Hey there! Aiden talks about how yoga can cultivate mindfulness through a personal example in this episode! :) You can find the full blog article on yoga here: https://www.meditativeaiden.com/yoga Don...
23 Sep 201918min
#14 - Working with Anger
Hey! In this episode, Aiden talks about how to use mindfulness to work with the feelings and experiences of anger. :) (Also, Aiden has a tendency to forget which episode he's recording! He say's that ...
16 Sep 201917min
#12 - What's the Purpose of Mindfulness?
Hey friends - Aiden here! I had a pretty hard time figuring out what the actual purpose of mindfulness was, at first. This week, I want to share what I’ve learned about the purpose of mindfulness - wh...
2 Sep 201914min
#11 - How to Stick with Mindful Practices
HELLO HUMANS! I’ve had a lot of difficulty sticking to the habits and goals that keep me healthy and functioning - like meditation, exercise, and even producing content (which I LOVE). With our time a...
26 Aug 201920min
#10 - Can Mindfulness Help with Addiction?
Hello humans! Like many people, addiction is something that I’ve faced several times in my life, and it’s something that I still have to work through every single day. I’ve been doing a lot of study o...
19 Aug 201924min
#9 - Non-Judgment: Letting go of the Gavel (Virtues of Mindfulness Pt I)
Hello, humans! Today I wanted to describe one of the many virtues that characterize mindfulness - non-judgment - and how it influences your mindful practices. Non-judgment is so important to consider ...
12 Aug 201916min
#8 - Where did Mindfulness Come From?
Hi friends! As I’ve studied mindfulness over the past few years, I often found myself asking “Where did mindfulness come from?” As I answered this question, I found my understanding of mindfulness dee...
5 Aug 201919min
