Transform21 Maj 2025

Sami Spalter’s Decision to Say No to Alcohol—and Yes to Her Best Life

This week on Transform, Sami Spalter is taking the mic solo to open up about a deeply personal decision: choosing to live alcohol-free. After celebrating one full year without drinking, she’s reflecting on what led her to make the choice, how it’s impacted her life, and why it’s been one of the most empowering decisions she’s ever made.

From the support she’s received to the confidence she’s found within, Sami shares the biggest takeaways from her first year alcohol-free—plus her go-to mocktails, the benefits she didn’t see coming, and what she wants anyone who’s even thinking about this choice to know. Whether you’re sober curious or just here to hear her conversation about self-trust and growth, this episode is for you.

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Sami Spalter Instagram - click here!

Sami Clarke Instagram - click here!

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Code TRANSFORM for 20% off an annual membership.

Sobriety & Addiction Recovery Resources (U.S.)

If you or someone you love is on a journey toward sobriety, here are trusted resources to support you:

SAMHSA National Helpline

Free, confidential 24/7 support for substance use or mental health issues.

1-800-662-HELP (4357)

samhsa.gov/find-help/national-helpline

Alcoholics Anonymous (AA)

Peer-led support with online and in-person meetings nationwide.

aa.org

SMART Recovery

Science-based support group offering tools and meetings for recovery.

smartrecovery.org

The Phoenix

A free sober active community offering workouts, yoga, and meetups.

thephoenix.org

Loosid App

A digital sober community with events, dating, and daily support.

loosidapp.com

Function:

www.functionhealth.com/transform

Code: TRANSFORM100

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Sponsors:

We’ve worked out a special offer for my audience! Receive 15% off your first order. Go to tryarmra.com/TRANSFORM or enter TRANSFORM to get 15% off your first order.

For the dad who deserves better than basic—Quince has you covered. Go to Quince.com/transform for free shipping on your order and three hundred and sixty-five-day returns.

Take the online quiz and introduce Ollie to your pet. Visit https://ollie.com/TRANSFORM today for 60% off your first box of meals! #ToKnowThemIsToLoveThem

Transform is sponsored by Better Help. We’re all better with help. Visit BetterHelp.com/TRANSFORMPOD to get 10% off your first month.

Go to cokeurl.com/simplyPOP to find out where you can try Simply Pop!

I love Hungryroot. Take advantage of this exclusive offer: For a limited time get 40% off your first box PLUS get a free item in every box for life. Go to Hungryroot.com/transform and use code transform.

Produced by Dear Media

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