The Courage To Be29 Maj 2025

Why You're Still Tired After Eight Hours with Dr. Melissa Milanak

Why do so many of us wake up in the middle of the night and can’t fall back asleep?

Could it be stress, hormones, trauma—or something we’ve never even considered?

How much sleep do we really need, and what if trying harder to sleep is actually making things worse?

In this episode of The Courage To Be™, host Tania Vasallo speaks with Dr. Melissa Milanak, a clinical psychologist and trauma expert, about the hidden reasons women struggle with sleep—especially during midlife and menopause. They dive into how trauma (even old or unrecognized) affects sleep, why CBT-I (Cognitive Behavioral Therapy for Insomnia) is the gold standard for reclaiming rest, and how sleep deprivation impacts everything from brain health to emotional resilience.

Dr. Melissa shares a powerful anecdote about a Vietnam veteran who had only slept 2–3 hours a night for decades and, through therapy, began sleeping 6–7 hours consistently. This episode is filled with real stories, science-backed tips, and hope for anyone tired of being tired.

📌 If you enjoyed this episode. We think you'll enjoy these other episodes:

• The Hidden Dangers of Hormone Imbalance with Anna Garrett - https://youtu.be/6D5CVnCx82E

• Are Your Daily Choices Draining You? with Nancy Juetten - https://youtu.be/o6mK0qGr0zE

If this episode helped you, a quick rating and review means a lot — it helps more women find the show.

🎥 Prefer to watch? Full video episodes are on YouTube: @thecouragetobe

📖 Free resource: Discover Women's Top Money Mistakes → https://www.thecouragetobehappy.com/free-gifts

✍️ More from Tania: thecouragetobe.substack.com

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