S4: E42 I Am Stretched Passed Capacity

Have you reached your limit? Has your to-do list, laundry basket, dishes in the sink, and everything else been overwhelming? Research has shown that working moms everywhere are overwhelmed and have reached their limit - they are stretched passed capacity. Can you relate?

To manage your load and not be overwhelmed, Capacity Coach Nicole shares three ways you can manage your capacity in today's episode. Coach Nicole shares her personal experience of being stretched passed capacity, which landed her in the hospital. Her message today is to encourage you to recognize your capacity and learn how you can manage what you already have. Coach Nicole encourages us to manage our capacity by:

1. Being Self-Aware of what we are going and what's going on within us
2. Giving Ourselves Grace
3. Asking for Help even when we don't want others to help us

We don't have to continue wearing a mask or feel like a failure. We can use the above to work within our capacity.

Nicole Rhone is a Capacity Coach, and helps women just like you create balance between their personal and professional lives, while prioritizing self-care. This wife and mother of two has steadily and successfully climbed the corporate ladder by supporting billion dollar organizations for over a decade! As a Human Resources Leader, she has coached and trained managerial staff, including C-Suite and Executive level employees to build leadership capabilities, increase productivity and cultivate thriving company cultures. Because of her corporate experience, Nicole understands the unique challenges of busy, high-performing women and how a lack of fluidity between the worlds of home and work can create a barrier between them and their next level. The Art of Flow is a force that she teaches to female power players, helping them to find a rhythm between their personal and professional life, in order to propel them into greater levels of desired and sustainable success. Take advantage of Coach Nicole's programs and resources at:

Nicole Rhone's Capacity Calculator: https://nicolerhone.ck.page/f099cb71fa

Follow Nicole Rhone on Facebook and Get Into Her Facebook Group: https://www.facebook.com/NicoleRhoneCapacityCoach/

Talk with Nicole Rhone by booked a FREE call: https://bookwithnicolerhone.as.me/DiscoveryCall

Thank you for listening to this episode of The Latika Vines Show. To learn more on how you can gain clarity on your career goals; gain the confidence to pursue them; and have control over your schedule so you can successfully balance life and grow your career, check out Latika's coaching program for working moms, Work It. Life It. Self It., at www.visionary-initiatives.com