S4: E50 4 Things I Do to Get Through Stress & Overwhelm

As working mothers, we are not new to overwhelm and stress. We experience a level of stress daily, which causes us to be overwhelmed and physically and emotionally tired. Would you agree? Especially during a pandemic there is a lack of time and mental capacity to work from home, assist our children with virtual learning and/or homeschooling, manage our homes, nurture our relationships, and the list goes on. But, that doesn't have to be the end of our story. We can come out of this pandemic more organized and intentional with reduced stress.

In this episode of The Latika Vines Show, Latika shares her system in getting through stress and overwhelm. Latika is a working mom of 4 young girls, where she is assisting 2 of her children with virtual learning and homeschooling the 2 youngest, while working from home, nurturing her relationship with her husband, and a host of other responsibilities. In order for her to complete all that she has on her place, without feeling overwhelmed or with high stress, she shares the 4 things she does to get through. Not only will she share what she does, but she will share the resources she uses to manage her stress and a lot of times tackle it before it becomes stressful.

The 4 Things Latika Does to Get Through Stress & Overwhelm include:

1. Putting Goals and Priorities Down - Latika uses the Project Management Tool, Trello
2. Break Down Goals Quarterly
3. Have a Weekly Productivity Hour
4. Have a Morning Routine to Yourself

With each step, Latika shares what specifically she does and how it has helped her combat and manage stress and overwhelm. To learn more about Get Productive, the Productivity Hour for Working Moms workshop/training, please visit: https://www.visionary-initiatives.com/get-productive

In honor of Stress Awareness Month, please take a moment to unwind and create your happiness - whatever that means for you. Take your moments, daily, to get through, manage, and combat the stress you experience daily. If you or someone you know is experiencing a high level of stress, please seek help.

Online Therapy is available HERE

Stress Relief Tips for Moms HERE

Download the FREE tool to help you balance life and grow your career as a working mom HERE.