How To Start Your Day For Peak Mental & Physical Performance

How To Start Your Day For Peak Mental & Physical Performance

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!

Peak performance isn't built on talent alone - it's forged through relentless daily habits that most people aren't willing to embrace. I sat down with three absolute warriors who've cracked the code on human potential: Nick Bare, the former Army officer turned entrepreneur who built an empire through military-grade morning routines; David Goggins, the ultra-endurance legend who transformed from a 300-pound nobody into the world's toughest man; and Dr. Andrew Huberman, the Stanford neuroscientist revealing the biological secrets behind optimal performance and recovery. Each guest shared raw, unfiltered insights about the mental fortitude required to push past perceived limitations. Their stories prove that greatness isn't about where you start - it's about your willingness to do what others won't, day after day, until excellence becomes your identity.

The Nick Bare Podcast

David’s book Can't Hurt Me: Master Your Mind and Defy the Odds

David’s book Never Finished: Unshackle Your Mind and Win the War Within

Pre-order Dr. Andrew Huberman’s book Protocols: An Operating Manual for the Human Body

In this episode you will learn:

  • The three non-negotiable morning routine elements that separate high performers from everyone else
  • How to build authentic confidence through facing your deepest fears and insecurities
  • The neuroscience behind sleep optimization and why your evening routine determines tomorrow's success
  • Why mental toughness isn't something you sample but something you must live in every single day
  • The 40% rule and how most people leave massive potential untapped by avoiding discomfort

For more information go to https://www.lewishowes.com/1778

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Nick Bare – greatness.lnk.to/1387SC

David Goggins – greatness.lnk.to/1660SC

Dr. Andrew Huberman – greatness.lnk.to/1455SC

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42 Dr. Guy Winch: The Science Behind Healing Emotional Injury

42 Dr. Guy Winch: The Science Behind Healing Emotional Injury

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41 Gary Vaynerchuk: Inside the Mind of Entrepreneurial Greatness

41 Gary Vaynerchuk: Inside the Mind of Entrepreneurial Greatness

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40 Danielle LaPorte: Desire Creates Everything

40 Danielle LaPorte: Desire Creates Everything

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26 Nov 201352min

39 Derek Halpern: Simple (Yet Powerful) Strategies to Rapidly Grow Your Online Business

39 Derek Halpern: Simple (Yet Powerful) Strategies to Rapidly Grow Your Online Business

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38 Marc Ecko: How to Build a Memorable Brand Like a Billionaire

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37 AJ Jacobs: Experiments in Lifestyle, Fitness, and Self Improvement

The ultimate lifestyle experimenter joins us today on The School of Greatness. He spent a year living Biblically by following every rule mentioned in the bible to the letter. He lived by George Washington's 110 rules of life for a few months, he even became a single woman for a little bit to investigate dating. He is also, simply one of the funniest speakers around these days. This is episode thirty seven and we're excited to bring you, AJ Jacobs. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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