Hello From Katie 💗 I Lost My Sh*t Yesterday (and Other Mental Health Moments)

Hello From Katie 💗 I Lost My Sh*t Yesterday (and Other Mental Health Moments)

As we wrap up Mental Health Awareness Month, I want to check in with you and see how you’re doing. How’s your heart? How’s your mind? How’s your body? Your soul? All month long, we’ve been sharing special meditations that can support you on your mental health journey. And even sharing other podcasts we think you might like for the same reason. I hope you’ve been enjoying them all! To conclude this month, I thought it would be fun to share a few of my “mental health moments” from May. How I felt, what happened because of how I felt, and what I did about it. I’m doing this for a few reasons. đŸ‘‰đŸœ Because I want you to know I’m human. And no matter how much I preach about inner peace, alignment and meditation, I am completely aware that I am perfectly imperfect. đŸ‘‰đŸœ Because I want you to know that you’re not alone. All of us experience dark moments and carry heavy stuff. It ain’t pretty. But it’s purposeful. And I believe it’s a part of what carves us into our greatness. đŸ‘‰đŸœ Because I want to share helpful tools that perhaps you can use during your own “mental health moments.” 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

Avsnitt(2400)

Nurture Your Mental Health

Nurture Your Mental Health

Hello Beautiful, I'm so grateful you're here with me. Feeling emotionally drained or in need of deeper self-care? Nurture Your Mental Health on the Morning Meditation Podcast is a supportive guided...

29 Mars 14min

A Gentle Unfolding (Rebirth)

A Gentle Unfolding (Rebirth)

Hello Beautiful, I'm so grateful you're here with me. Feeling the need to slow down and allow life to unfold naturally? A Gentle Unfolding on the Morning Meditation Podcast is a peaceful guided med...

28 Mars 11min

A Fresh Start for Your Soul (Rebirth)

A Fresh Start for Your Soul (Rebirth)

Hello Beautiful, I'm so grateful you're here with me. Feeling ready to release emotional heaviness and begin again? A Fresh Start for Your Soul on the Morning Meditation Podcast is a calming guided...

27 Mars 12min

Embrace the Journey of Becoming (Rebirth)

Embrace the Journey of Becoming (Rebirth)

Hello Beautiful, I'm so grateful you're here with me. Feeling like you’re still growing into the person you’re meant to be? Embrace the Journey of Becoming on the Morning Meditation Podcast is a re...

26 Mars 12min

Love Your Body Sleep Meditation

Love Your Body Sleep Meditation

Hello Beautiful, I'm so grateful you're here with me. Struggling with self-acceptance or body image before bedtime? Love Your Body Sleep Meditation on the Morning Meditation Podcast is a soothing g...

25 Mars 26min

Step Into Your New Beginning (Rebirth)

Step Into Your New Beginning (Rebirth)

Hello Beautiful, I'm so grateful you're here with me. Ready to embrace a fresh chapter in your life? Step Into Your New Beginning on the Morning Meditation Podcast is an uplifting guided meditation...

25 Mars 12min

What Do I Need Right Now?

What Do I Need Right Now?

Hello, Beautiful...I'm so grateful you're here with me. Feeling unsure about what your mind or body truly needs? What Do I Need Right Now? on the Morning Meditation Podcast is a mindful guided medit...

24 Mars 11min

Rise From Within (Rebirth)

Rise From Within (Rebirth)

Hello Beautiful, I'm so grateful you're here with me. Looking to reconnect with your inner strength and resilience? Rise From Within on the Morning Meditation Podcast is an empowering guided medita...

24 Mars 12min

PopulÀrt inom HÀlsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
inga-beiga-morsor
rss-jossan-nina
angestpodden
rss-vuxna-pa-latsas
rss-viktmedicinpodden
sexnoveller-deluxe
johannes-hansen-podcast
not-fanny-anymore
sova-med-dan-horning
brottarbroder
sa-in-i-sjalen
rss-sjalsligt-avkladd
rss-insikter-fran-utsikter-en-podd-du-mar-bra-av
tyngre-traningssnack
rss-fet-fakta-podcast
sex-pa-riktigt-med-marika-smith
rss-basta-livet
rss-pa-insidan-med-bjorn-rudman