#238 - How regenerative farming boosts soil health and the nutrient content of the plants and animals we eat | Will Harris & Dr. Casey Means
Regenerative farming replenishes soil nutrients, which in turn, boosts the nutrient content of produce and animal products. It also focuses on animal and land stewardship. However, most farming today ...
23 Nov 20231h 8min
#237 - Erectile dysfunction may mean chronic disease & early death | Dr. Merrill Matschke & Dr. Casey Means - (Replay)
Erectile dysfunction can be an early indicator of future cardiovascular disease, endothelial dysfunction, and early death. Learn more in this conversation between urologist and male reproductive speci...
16 Nov 20231h 31min
#236 - How keto improves brain health and weight loss and combats chronic disease and disorders such as ADHD | Dr. Annette Bosworth & Dr. Casey Means
The ketogenic diet fuels the brain and makes the body more metabolically flexible. The keto diet drives ketone production, which serves as fuel for energy as well as an antioxidant to combat oxidative...
2 Nov 20231h 32min
#235 – Understanding predictive markers of metabolic dysfunction | Dr. Sara Gottfried & Dr. Casey Means - (Replay)
Dr. Sara Gottfried – a pioneer in health, research, and education – has seen more than 25,000 patients over the past two decades. She's a physician scientist, who graduated from Harvard Medical School...
19 Okt 20231h 22min
#234 - Why your workout isn’t working for you and what to do instead for improved metabolic health and body composition | Dr. Gabrielle Lyon & Dr. Casey Means
Diet and exercise culture tends to prioritize calorie restriction and calorie burning via cardio workouts. While fat loss is beneficial, building and maintaining healthy muscle mass is also crucial fo...
12 Okt 20231h 1min
#233 - Big Food, Big Sugar & how they affect our metabolic health today | Dr. Robert Lustig & Ben Grynol - (Replay)
The history of the Big Food and Big Sugar industries still affect our metabolic health today. Learn more in this conversation between Dr. Robert Lustig and Ben Grynol. Look for multiple new shows per ...
5 Okt 202356min
#232 - How do you afford nutritious food when you live in a food desert and why investing in nutrition is an investment in yourself | Shawn Stevenson & Dr. Casey Means
Our environment and culture directly affect the food choices we make. Ultra-processed foods are convenient and cheap, and they’re the main source of foods in food deserts, typically located in underse...
28 Sep 20231h 27min
#231 – Adaptation and why it’s important to our metabolic health, stress, and trauma | Dr. Casey Means & Dr. Molly Maloof - (Replay)
Obesity and chronic disease are fallouts from the lack of real human connection. Underneath biomarkers like glucose and physical aspects like mitochondrial dysfunctions are the root causes of disease:...
21 Sep 20231h 54min
