This will surprise you! The real reason you have gained weight.

This will surprise you! The real reason you have gained weight.

As you know, we are increasingly getting larger.

The Defence Force in Denmark has seen fifty times as many overweight men now compared to the sixties.

In Australia, about two-thirds of the population is overweight or obese. And this is increasing.

In the Pacific Islands, the number is 80%. An extra kilo a year adds up.

---

If you need assistance with mindfulness or mindful eating, you can start with our free resources or look into our Dear Body program.

---

Find out more about our VAC - Comprehensive Leadership Solutions

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Avsnitt(70)

Meditation: Inner Space

Meditation: Inner Space

---Enjoyed this episode? Please subscribe, rate, and review Mindfulness Alive on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠---Join Charlotte on retreat: ⁠⁠⁠⁠⁠⁠https://themindfulness...

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Mattering: The Missing Nutrient in Modern Culture and the Leadership Capacity We Need Most

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2 Apr 6min

The Heart We Leave Out.

The Heart We Leave Out.

The core of Buddhism is compassion, and the core of compassion is self compassion. When we forget that, we turn the teachings into another way to judge ourselves. When we remember it, the whole path s...

5 Mars 5min

Let's get honest about toxic femininity

Let's get honest about toxic femininity

---Enjoyed this episode? Please subscribe, rate, and review Mindfulness Alive on ⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠---Join Charlotte on retreat: ⁠⁠⁠⁠⁠https://themindfulnessclini...

19 Okt 202513min

The power of accountability for all

The power of accountability for all

---Enjoyed this episode? Please subscribe, rate, and review Mindfulness Alive on ⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠---Join Charlotte on retreat: ⁠⁠⁠⁠⁠https://themindfulnessclini...

19 Okt 20257min

A mindful lens on what we say

A mindful lens on what we say

---Enjoyed this episode? Please subscribe, rate, and review Mindfulness Alive on ⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠---Join Charlotte on retreat: ⁠⁠⁠⁠⁠https://themindfulnessclini...

19 Okt 20255min

The Mindfulness Letter.

The Mindfulness Letter.

---Enjoyed this episode? Please subscribe, rate, and review Mindfulness Alive on ⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠---Join Charlotte on retreat: ⁠⁠⁠⁠https://themindfulnessclinic.com...

19 Okt 20259min

The Cost of Not Treating Others – And Ourselves – With Dignity and Respect

The Cost of Not Treating Others – And Ourselves – With Dignity and Respect

---Enjoyed this episode? Please subscribe, rate, and review Mindfulness Alive on ⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠---Join Charlotte on retreat: ⁠⁠⁠https://themindfulnessclinic.com.au/e...

17 Juli 20259min

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