Mindful Mornings Day 3
Welcome to Day 3 of Mindful Mornings, a complimentary series of guided Mindfulness sessions hosted by Charlotte Thaarup, running from September 5- 9, 2022. Enjoy the recordings here on Spotify, or joi...
7 Sep 202214min
Mindful Mornings Day 2
Welcome to Day 2 of Mindful Mornings, a complimentary series of guided Mindfulness sessions hosted by Charlotte Thaarup, running from September 5- 9, 2022. Enjoy the recordings here on Spotify, or joi...
6 Sep 202216min
Mindful Mornings: Day 1
Welcome to Day 1 of Mindful Mornings, a complimentary series of guided Mindfulness sessions hosted by Charlotte Thaarup, running from September 5- 9, 2022. Enjoy the recordings here on Spotify, or jo...
5 Sep 202216min
Four pillars for resilience
When things get tough, we are left with what we have grown inside ourselves. We are resilient when we can manage the day-to-day stresses in our lives and still stay focused on our day-to-day goals as ...
4 Maj 20227min
Eleven things Mindfulness is not
When I first came across mindfulness, I didn’t really get it. I had the Jon Kabat-Zinn definition of mindfulness: “awareness that arises through paying attention, on purpose, in the present moment, n...
22 Mars 20229min
At home in my life
I just turned 60. When I was 18 I used to reflect on those who were thirty and wonder what on earth they could possibly live for. The same partner, children, responsibilities, work etc? How utterly bo...
8 Mars 20227min
Hopeful New Year: Kickstart 2022
This year 2022 is about the quality of how we travel, how we live our day-to-day lives, the quality of our experience - and that is all to do with being present. Join Charlotte to Kickstart 2022: http...
16 Jan 20224min
Interview: Talking Mindful Eating with Jill Emberson
Many of you would have known Jill Emberson, an award winning journalist. I had such a lovely time with her doing this interview which was just before her diagnosis, you will enjoy her candour and hon...
11 Jan 202218min
