#1021 The 7 Foods That Reverse Muscle Loss & Strengthen Your Legs FAST with Ben Azadi

The most important thing to understand about fat loss is that your metabolism runs the show. The Greek definition for metabolism is to “transform”. A healthy metabolism takes different substrates (proteins, fats, carbs, body fat, etc) and transforms it into energy. When this happens, your body creates heat (energy) which raises your basal metabolic rate. The goal is not a fast metabolism, but an efficient one. I’m going to share with you the 5 best ways to fix your metabolism so you can speed up fat loss naturally… and the best part? Willpower is not required, no calories are counted… in fact this will be easy! If you’d like a PDF how how to become fat adapted in the next few days, download my Keto Kickstart Guide for FREE: www.ketokickstartguide.com  RESOURCES: Paleo Valley ACV Complex: https://www.paleovalley.com/offers/apple-cider-vinegar-complex-promo/pvpartners?oid=27&affid=68 (15% off code automatically applied)  I highly suggest you follow Giancarlo Anzellotti GC3 Fitness for more workout videos. https://www.youtube.com/@GC3FIT/videos Walking after a meal study:  https://pubmed.ncbi.nlm.nih.gov/35268055/ Paleo Valley ACV Complex: https://www.paleovalley.com/offers/apple-cider-vinegar-complex-promo/pvpartners?oid=27&affid=68 (15% off code automatically applied)  A study showed acv improved insulin sensitivity after a high carb meal up to 34%. https://diabetesjournals.org/care/article/27/1/281/26582/Vinegar-Improves-Insulin-Sensitivity-to-a-High  If you’d like a PDF how how to become fat adapted in the next few days, download my Keto Kickstart Guide for FREE: www.ketokickstartguide.com  Keto Flex Book: http://www.ketoflexbook.com  🥑 Get your Keto Recipe of the Week here:  http://www.ketokamprecipes.com  / / E P I S O D E  S P ON S O R S  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing   Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. ✔️ Download The Intermittent Fasting Cheatsheet For FREE: https://bit.ly/4cF0MMm  📖 Download my FREE Keto Kickstart Guide for Beginners HERE: https://bit.ly/3TRG1V8 Watch on YouTube: http://www.youtube.com/ketokamp  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

15 Maj 202430min

Today, I am blessed to have Brett Ender here with me. He is the co-founder and co-host of The Meat Mafia Podcast with Harrison Gray, exploring food and nutrition with guests. Ender is also the co-founder of Noble, a beef protein isolate. In this episode, Brett discusses corporate dominance in the food industry, where profit often outweighs nutrition. He also emphasizes the financial benefits of healthier dietary choices and the importance of prioritizing protein intake. Despite his focus on animal products, he advocates for dietary flexibility. Lastly, he challenges misconceptions about agriculture's environmental impact, highlighting its relatively minor role compared to other industries. / / E P I S O D E S P ON S O R S  *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount!  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

13 Maj 20241h 14min

If your goal is to reduce inflammation so your body burns fat and prevents disease, then I have 7 amazing foods to help you accomplish this.  Many of the foods on my list will be a surprise to you, and possibly challenge your current view on healthy foods; especially if you’ve received your health and nutrition advice from mainstream news, and government guidelines.  I will share these 7 foods with you, along with research studies in the notes, and the suggested way to cook and use these foods. The Fresh Pressed Olive Oil Club. Get a $39 bottle for only $1: http://www.ketokampoliveoil.com    I personally get my seafood and meats from Wild Pasture’s. They only source their food from high quality farmers using regenerative farming, and wild caught seafood. You can get a special deal with them heading to http://www.ketokampmeat.com  Resources for this episode: Free Keto Training on the 4 Secrets to Keto http://www.ketosismasterclass.com  I personally get my seafood and meats from Wild Pasture’s. They only source their food from high quality farmers using regenerative farming, and wild caught seafood. You can get a special deal with them heading to http://www.ketokampmeat.com  Kettle & Fire Bone Broth https://www.kf91trk.com/BHXKSH/9B9DM/ Code is ketokamp The Fresh Pressed Olive Oil Club. Get a $39 bottle for only $1: http://www.ketokampoliveoil.com    Fat burning keto recipes delivered to your inbox each week. http://www.ketokamprecipes.com  4th & Heart Grassfed Ghee https://amzn.to/4abUC3V  LifeWave Patches: http://www.ketokamp.com/lifewave Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  / / E P I S O D E  S P ON S O R S  ⭐ Jaspr Air Purifying Machine: The Ferrari of air purifying machines. I personally have three of them inside of my house. You can get $200 off your machine by heading to http://www.jaspr.co and use the coupon code KETOKAMP. ⭐Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad ⭐ Upgraded Formulas | http://www.upgradedformulas.com Purchase Upgraded Formulas, Charge Electrolytes, and other products. GET 15% OFF with Coupon Code: KETOSIS // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW  ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6  ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

11 Maj 202427min

Today, I am grateful to have the presence of Dr. Philip Ovadia by my side yet again. He is the owner of Ovadia Heart Health, offering a virtual clinic to people all over the world. The focus is preventing and treating heart disease by modifying diet and lifestyle. In this episode, Dr. Ovadia discusses the impact of foods on insulin resistance, critiques conventional dietary recommendations, and highlights the importance of managing insulin levels. He emphasizes the significance of directly assessing arterial health and the role of factors beyond diet in heart disease risk. He also examines the complexities of statin use, acknowledging their potential benefits but cautioning against overestimation and considering long-term implications. Overall, Dr. Ovadia advocates for a holistic approach to heart health. Resources from this episode:  Website: https://ifixhearts.com/ Stay off My Operating Table: https://www.amazon.com/Stay-off-Operating-Table-Metabolic/dp/1737818213/benazadi-20 Facebook: https://www.facebook.com/ifixhearts Twitter: https://twitter.com/ifixhearts YouTube: https://www.youtube.com/channel/UCu8xppo0Y7mJz4uqkc7o7TQ Dr Philip Ovadia | KKP 628: https://ketokamp.libsyn.com/dr-philip-ovadia-heart-surgeon-explains-why-youve-been-lied-to-about-heart-disease-the-best-tests-to-prevent-cardiovascular-disease-more-kkp-628 / / E P I S O D E S P ON S O R S  *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount!  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

10 Maj 20241h 35min

Your liver is one of the most important organs inside of your body. The liver is responsible for fat loss, detoxification, energy levels and digestion. The liver has so many roles I’ve named it the soccer mom organ! Of course you can get bloodwork done on the liver markers GGT, ALT, AST which are liver enzymes, and even an ultrasound, but I’m going to share the top 5 warning signs your feet present to you that are a huge red flag that your liver is failing. Afterwards, I will share the 3 best ways to improve liver function so you can get rid of these symptoms and feel good. https://bodybio.com/?ref=KETOKAMP KETOKAMP for 15% off Learn more about Dry Farm Wine here: http://www.ketokampwine.com  If you’d like to earn more about the best ways to shop for wine, read a recent article I wrote here: https://www.benazadi.com/natural-wine-and-gut-health-ultimate-guide/ My favorite is Queen of Thrones: https://shop.queenofthethrones.com/thebenazadi   RESOURCES FROM THIS EPISODE: ✨ LifeWave X39, X49, Glutathione Patches & More: https://www.ketokamp.com/lifewave   Red light therapy (photobiomodulation) on your liver. This stimulates mitochondrial function. I recommend 10 minutes, 10 inches away, twice per day.    🌟 Sauna Space Photon Beam. This is the red light device you saw me hold up in this video: https://sauna.space/KETOKAMP Code is KETOKAMP for a nice discount   🌟 BonCharge red light panels: http://www.boncharge.com/ketokamp use the coupon code KETOKAMP for a nice discount.    💊 BodyBio PC Oil & TUDCA supplement: https://bodybio.com/?ref=KETOKAMP Use the code KETOKAMP for 15% off   👏 Queen of Thrones Castor Oil & Pack: https://shop.queenofthethrones.com/thebenazadi Coupon Code for 10% off any order over $59: Use the code THEBENAZADI10  🍷 Get Dry Farm Wine here: http://www.ketokampwine.com  ✔️ Download my FREE Fasting Cheat Sheet HERE: https://bit.ly/4bpKo0X 📖 Download my FREE Keto Kickstart Guide for Beginners HERE: https://bit.ly/3USu9Ek 🥑 Fat burning keto recipes delivered to your inbox. Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com 🥑 Get your Keto Recipe of the Week here:  http://www.ketokamprecipes.com  / / E P I S O D E  S P ON S O R S  ⭐ Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of magnesium in 1 bottle. Visit bioptimizers.com/ketokamp and use promo code ketokamp10 for 10% off your first order.  ⭐ Jaspr Air Purifying Machine: The Ferrari of air purifying machines. I personally have three of them inside of my house. You can get $200 off your machine by heading to http://www.jaspr.co and use the coupon code KETOKAMP.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. ✔️ Download The Intermittent Fasting Cheatsheet For FREE: https://bit.ly/4cF0MMm  📖 Download my FREE Keto Kickstart Guide for Beginners HERE: https://bit.ly/3TRG1V8 Watch on YouTube: http://www.youtube.com/ketokamp  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

8 Maj 202423min

Today, I am blessed to have Brian Richards here with me. Brian Richards is a nationally known expert in sauna therapy, light therapy, and EMF science. In 2013, he founded SaunaSpace, a company that combines cutting-edge infrared technology with the age-old practice of sauna. In this episode, we talk about the healing power of near-infrared light, emphasizing its vital role in human biology and health maintenance. Brian discusses the impact of modern lifestyle on sunlight deprivation and its implications for well-being. He dives into the soothing effects of the firelight spectrum and its benefits for relaxation and healing. Brian highlights the complex interplay between sun exposure, diet, and health, emphasizing the importance of considering sunscreen ingredients and dietary factors. Tune in as we address the harmful effects of LED and fluorescent lighting and introduce the healing potential of Photon Light to counteract these negative impacts. Resources from this episode:  SaunaSpace: https://sauna.space/ketokamp (use code “ketokamp”) Connect with Brian on LinkedIn: https://www.linkedin.com/in/brian-richards-saunaspace/ Brian on Instagram: https://www.instagram.com/iamthelovelight/ / / E P I S O D E S P ON S O R S  *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount!  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

6 Maj 20241h 18min

In this episode, Ben debunks the most popular myths about Keto and helps you figure out why you aren't getting the results you want on the ketogenic diet. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  / / E P I S O D E  S P ON S O R S  ⭐ Jaspr Air Purifying Machine: The Ferrari of air purifying machines. I personally have three of them inside of my house. You can get $200 off your machine by heading to http://www.jaspr.co and use the coupon code KETOKAMP. ⭐Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW  ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6  ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

4 Maj 202420min

Today, I am blessed to have Angie Sanchez here with me. Angie is a Certified Integrative Nutrition Health Coach (INHC) and Founder of "True You" Health Coaching, Angie Sanchez, LLC. As a health & lifestyle coach, truth junkie, fitness & natural movement enthusiast, and nutrition & "real food" advocate, Angie is insanely passionate about empowering, inspiring, and educating others to pave their way to optimal health through the discovery & cultivation of purpose, truth, and strength. In this episode, Angie dives into the importance of emotional intelligence, highlighting consideration and curiosity as foundational aspects. She shares her personal journey of transformation, emphasizing the role of emotional intelligence in navigating challenges and finding purpose. Angie discusses how emotional traps and perception shape reality, underscoring the need to examine and address subconscious influences for personal growth and fulfillment. Resources from this episode:  Angie’s Website: https://www.angiesanchez.life/ Angie on Instagram: https://www.instagram.com/iamangiesanchez/ Natassia Coelho on YouTube: https://www.youtube.com/c/natassiacoelho / / E P I S O D E S P ON S O R S  *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount!  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

3 Maj 20241h 19min