New Year, Same Me: Finding the Silver Lining Without the Sugar Coat

New Year, Same Me: Finding the Silver Lining Without the Sugar Coat

In this episode of Diamonds in Dumpster Fires, Melie discusses the New Year's resolutions and the importance of embracing change without the pressure to constantly reinvent yourself. She emphasizes the need to honor your current state, find small wins, and create joy in everyday moments. Melie shares personal stories and practical tips for approaching the new year with a mindset focused on flexibility and gratitude, rather than rigid goals and toxic positivity. Takeaways
  • Acknowledge mixed feelings about New Year's resolutions.
  • It's okay to feel overwhelmed at the start of a new year.
  • Honor where you are in life and seek help if needed.
  • Avoid toxic positivity!
  • Focus on small wins to create a positive mindset.
  • Set flexible intentions instead of rigid goals.
  • Choose a word for the year to guide your journey.
  • Find joy in everyday moments and small experiences.
  • Celebrate progress, no matter how small.
  • Remember that some days, just getting through is enough.

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Avsnitt(78)

When You Don't Know If You're Done Yet

When You Don't Know If You're Done Yet

How do you know when something is really finished? After completing another round of revisions on my book, I found myself sitting with that question. The revisions are done—but does that mean the book...

7 Okt 9min

Finding God in the Gap with Nathan Westwick

Finding God in the Gap with Nathan Westwick

What do you do when your life doesn't look anything like you thought it would? In this episode of Diamonds in Dumpster Fires, Melie welcomes back licensed minister, author, and Wild Goose Coffee found...

16 Sep 46min

What I Want More of This Year

What I Want More of This Year

Birthdays often bring reflection, goal-setting, and questions about what we want from the year ahead. In this episode, I'm shifting the focus from what we want to accomplish to what we want to experie...

2 Sep 13min

The Minimum Viable Version of Showing Up

The Minimum Viable Version of Showing Up

This week's episode is a little different—and that's exactly the point. After starting a new job and facing an especially full week, I almost skipped recording altogether. Instead, I started thinking ...

19 Aug 7min

Created for Delight: How Hobbies Help Us Grow Spiritually with Brianna Lambert

Created for Delight: How Hobbies Help Us Grow Spiritually with Brianna Lambert

What if the hobbies you love aren't distractions from your spiritual life—but places where God is already meeting you? In this episode, Melie talks with author Brianna Lambert about her new book, Crea...

5 Aug 38min

Moving Toward One Another with Parfait Bassalé

Moving Toward One Another with Parfait Bassalé

What if friendship could be more than a source of comfort—and become a powerful force for healing division? In this episode, Melie talks with Parfait Bassalé, belonging strategist, conflict resolution...

15 Juli 40min

Awaken Delight in God with Stephanie Rousselle

Awaken Delight in God with Stephanie Rousselle

What if delighting in God is not about forcing joy, ignoring pain, or checking all the "right" spiritual boxes? In this episode, Melie is joined by Stephanie Rousselle, Bible teacher, speaker, host of...

1 Juli 48min

Why Your Brain Keeps Saying "Tomorrow"

Why Your Brain Keeps Saying "Tomorrow"

Sometimes the reason you keep saying "tomorrow" isn't laziness — it's your brain reaching for relief. In this episode, Melie explores procrastination through the lens of faith and neuroscience, unpack...

17 Juni 12min

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