3 Unconventional Things You Need to Lose Weight I EP 34

3 Unconventional Things You Need to Lose Weight I EP 34

In this episode of the Kettlebell Guys podcast, Coach Grant discusses the top three essential elements for effective weight loss and fitness. He emphasizes the importance of mindset, particularly the need to tell oneself the truth about health priorities and the courage to make necessary changes. Additionally, he highlights the significance of strength training as a key factor in achieving sustainable results. The conversation is rich with insights on personal accountability, the journe...

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Avsnitt(88)

How A Busy Dad Dropped 24 LBS Without The Gym | EP 88

How A Busy Dad Dropped 24 LBS Without The Gym | EP 88

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How A Surgeon Dropped 30 LBS Without The Gym | EP 87

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How A Traumatologist Dropped 10% Body Fat Without The Gym | EP 86

How A Traumatologist Dropped 10% Body Fat Without The Gym | EP 86

Welcome to the Kettlebell Guys Show with Grant Anderson & Sean Griffin former gym owners now on a mission to turn 10,000+ men into Kettlebell Legends. Join us as Mike shares his transformative journey...

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How A Busy Dad Dropped 58 Lbs WITHOUT The Gym | EP 85

How A Busy Dad Dropped 58 Lbs WITHOUT The Gym | EP 85

Welcome to the Kettlebell Guys Show with Grant Anderson & Sean Griffin former gym owners now on a mission to turn 10,000+ men into Kettlebell Legends. Join us as Nate Kaufman shares his transformative...

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How An ER Doctor Dropped 8% Body Fat Without The Gym Part 2 | EP 84

How An ER Doctor Dropped 8% Body Fat Without The Gym Part 2 | EP 84

Welcome to the Kettlebell Guys Show with Grant Anderson & Sean Griffin former gym owners now on a mission to turn 10,000+ men into Kettlebell Legends. In this interview, AJ Berant shares his transform...

1 Sep 59min

How An ER Doctor Dropped 8% Body Fat Without The Gym | EP 83

How An ER Doctor Dropped 8% Body Fat Without The Gym | EP 83

Welcome to the Kettlebell Guys Show with Grant Anderson & Sean Griffin former gym owners now on a mission to turn 10,000+ men into Kettlebell Legends. In this interview, Dr. AJ Barant shares his journ...

31 Aug 58min

How This Surgeon Dropped 40 Lbs WITHOUT The Gym I EP 82

How This Surgeon Dropped 40 Lbs WITHOUT The Gym I EP 82

Welcome to the Kettlebell Guys Show with Grant Anderson & Sean Griffin former gym owners now on a mission to turn 10,000+ men into Kettlebell Legends. In this interview, Kent Van Sickle shares his tra...

30 Aug 50min

53-Year-Old Drops 36 Lbs At Home: Kettlebell Workout Results I EP 81

53-Year-Old Drops 36 Lbs At Home: Kettlebell Workout Results I EP 81

Welcome to the Kettlebell Guys Show with Grant Anderson and Sean Griffin former gym owners now on a mission to turn 10,000+ men intro Kettlebell Legends. In this interview, Patton shares his transfor...

29 Aug 47min

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