#272 How Overusing Therapy Terms Can Hurt Your Breakup Recovery with Dr. Isabelle Morley

#272 How Overusing Therapy Terms Can Hurt Your Breakup Recovery with Dr. Isabelle Morley

In today’s expert episode, I’m joined by Dr. Isabelle Morley, a clinical psychologist specializing in couples therapy and author of the recently released book They’re Not Gaslighting You. We dive deep into the rise and overuse of “therapy speak”—think labels like gaslighting, narcissism, and red flags—and how these terms, while validating for many, can sometimes stall real healing after a breakup. Dr. Morley and I discuss why we’re so quick to diagnose our exes, the emotional pay-off behind it, and how social media has amplified these trends in dating and relationships. We also explore how focusing on an ex’s pathology can keep us stuck, the real definitions behind words like “love bombing” and “gaslighting,” and how to safely navigate vulnerability and boundaries in new relationships. If you’re finding yourself lost in TikTok jargon or anxious about red flags, this episode will help you set the record straight and refocus your energy on real healing.


To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://tally.so/r/Y5Z6LN


To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!


To learn about all of my courses: https://www.breakupbestie.com/courses


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Avsnitt(317)

#69 Getting Stuck in Cycle of Breaking Up + Getting Back Together

#69 Getting Stuck in Cycle of Breaking Up + Getting Back Together

In today's episode I talk all about getting stuck in the toxic cycle of breaking up and getting back together over and over and over again. We have all had that friend (or been that friend) that no on...

13 Juli 202122min

#68 Embracing Abundance in Relationships with Danette May

#68 Embracing Abundance in Relationships with Danette May

In today's episode I interview best-selling author, international speaker, and hugely successful business owner Danette May. In our interview Danette shares her life's refining moments including going...

6 Juli 202139min

#67 Whose fault was it?

#67 Whose fault was it?

One of the things we can get obsessed about after a break up is trying to figure out whose fault it was. We can sometimes think that by figuring out whose to blame it will make the break up hurt less ...

29 Juni 202122min

#66 Elevating Your Energy Post Break Up with Gaby Piccirilli

#66 Elevating Your Energy Post Break Up with Gaby Piccirilli

In today's episode I interview holistic health professional Gaby Piccirilli to talk all about how the energy of heartbreak and how to elevate your energy after going through a break up. In this episod...

22 Juni 202152min

#65 What is the purpose of heartbreak?

#65 What is the purpose of heartbreak?

Last week during my Thursday Q&A on Instagram someone submitted a question “what is the point of heartbreak?” my answer to that received so much feedback that I wanted to turn it into a full episode. ...

15 Juni 202121min

#64 How does astrology affect your healing + relationships with Ramona Sidlo

#64 How does astrology affect your healing + relationships with Ramona Sidlo

In today's episode I interviewed self love advocate, energy healer, and astrologist Ramona Sidlo. We talk about what your birth chart is, sun, moon & rising signs, how you can use astrology as a tool ...

8 Juni 202156min

#63 So Your Ex was Emotionally Unavailable?

#63 So Your Ex was Emotionally Unavailable?

In today's episode I'm talking all about coming out of a relationship where your ex was emotionally unavailable. I talk about the different kinds/signs of emotional unavailability, a reminder that it ...

1 Juni 202128min

#62 The Power of Writing Through Heartbreak with Joy Sullivan

#62 The Power of Writing Through Heartbreak with Joy Sullivan

Today on the podcast I interview poet and transformative language artist, Joy Sullivan. If you're a listener of this podcast you know what a big fan and advocate I am for journaling and writing and in...

25 Maj 202150min

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